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Search Results for : Anxiety Disorders
Therapy

The Psychology of Rejection Therapy

Rejection is a normal, hurtful situation that elicits emotional pain, self-doubt, and even social banishment. For the majority, the fear of rejection becomes such an immobilising force that it bars personal development, whether in social affairs, the workplace, or artistic

Awareness Education

Interoception: How Sensing Your Body Helps Your Mind

It is a common misperception to believe that our brain only perceives the outer world and its signals. Its inner implications are often forgotten. When our brain perceives an object, for instance, a croissant on a table, our body reacts

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How Quickly Does EMDR Work?

EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective and well-researched psychotherapy for a wide range of issues that people face today. Although it was first developed to treat post-traumatic stress disorder (PTSD), it is now a go-to treatment

Positive

Caregiver Burnout and Fragile X: The Hidden Strain on Families

One of the genetic conditions that leads to developmental difficulties like learning challenges, behavioural troubles, and intellectual incapacity is Fragile X syndrome. Fragile X syndrome can potentially result in autism spectrum disorder (Centres for Disease Control and Prevention, 2023). The

Awareness

Racing Thoughts: What to Do When Your Mind Is Racing 

Do your thoughts come like train compartments, one after another? Things occur in the mind related to any segment of life, from your mistakes to your achievements, from gossip to introspection. There is no limit to churning their mind with

Awareness

How Much Can Your Heart Take Before Burnout Takes Its Toll?

It’s likely that you have heard someone say, “I’m burnt out,” or perhaps you have said it yourself. However, burnout is more than a quick state of exhaustion or lack of motivation. Your heart is listening to this full-body warning

Self Help

The Restless Mind: Why the Brain Seeks Worry in the Absence of Threat

Understanding Worry: Definition and Context Worry: It’s something we all know, a fundamental human experience. Yet, when it becomes relentless, a constant focus on potential negative outcomes, it can spiral. While a touch of worry can certainly sharpen our awareness

Awareness Technology

Misinformation in Your Feed: When Social Media Becomes a Mental Health Risk

In an age where social media has radically transformed the landscape of public discourse, a dangerous practice is on the rise- the normalisation of serious psychiatric disorders through TikTok, Instagram infographics, and more informal social media discussions. Though greater recognition

Awareness Health

Measuring the Pulse: Evaluating India’s Mental Health Infrastructure and Policy Implementation

Mental health care in India is the elephant in the room that we have long attempted to ignore. It is still one of the most underrepresented areas of public health, even though an alarming 150 million Indians require it (National

Health

How Legal Frameworks Overlook People with ADHD and Borderline IQ  

Ever found yourself wondering, “Surely the law must safeguard everybody equally”?  For neurotypical individuals, that may be comforting. But for those with ADHD and borderline intellectual capacity (IQ 70–85), experienced reality is sharply divergent. These individuals are at a double