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Search Results for : Anxiety Disorders
Pets Social

Paws with a Purpose: Service Dogs for Disabled People

“28-year-old Aanya wakes up every morning not to an alarm clock, but to a gentle nudge from her Labrador retriever, ‘Tara’. 5 years ago, when Aanya was diagnosed with multiple sclerosis, she sometimes struggles with balance, fatigue and overwhelming anxiety. Before

Positive

The Psychology of Perfectionism: Growing Up in the Shadow of Expectations 

Perfectionism has been touted as an indicator of discipline, ambition and high standards. Most educational and cultural systems are characterised by giving positive reinforcements to children who aim at perfection and excellence. This positive framing nonetheless hides the psychological costs

Awareness Self Help

Too Tired to Care: Why Stress Makes You Neglect Your Skin

Have you ever come back from a long day, got stuck in traffic, had to do your assignment twice because the internet sucked, fumbled in front of class or colleagues, almost spilt a coffee, forgot to call your mom and

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Mental Health Care and Psychiatry

Psychiatry is the branch of medicine that involves medical professionals who have completed a course in medical school and specialisation in the medical field to study, diagnose and cure psychiatric illnesses. Unlike psychologists, psychiatrists can prescribe medications and integrate medical

Health

The Hidden Cost of Festive Cheer: How Overstimulation Impacts Vulnerable Groups

December jingles, November diyas, and October drum festivals arrive like a sensory tidal wave. For most, overstimulation is part of the thrill. The louder, brighter, busier it gets, the more alive the celebration feels. But not everyone experiences joy as an

Social

Reframing Social Rejection Through Cognitive Behavioral Techniques

Most people face social rejection at various points in their lives. A friend may ignore a message. A colleague may leave someone out of a plan. A group may not respond to the way a person expects. These moments often bring

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The Psychological Benefits of Having the Right Health Insurance for You and Your Loved Ones

Mental health was never given its due, and the issues surrounding mental wellness were mostly addressed in hushed tones for a long time. But the stigma attached to these issues is slowly being dismantled. There is more awareness now than

Awareness

Why People Speak Loudly: The Psychology Behind a Loud Voice

Imagine you are outside in public, say a bus stop, when you suddenly hear a person’s voice drowning out all others. It is bold, loud, and booming over others. Despite them not using disrespectful words or tone, you might start

Relationship

How Personality Traits Shape Marital Compatibility and Long-Term Happiness

Since marriage is one of the closest interpersonal relationships, it offers a special framework for studying the interplay between relational dynamics and individual differences. Personality and compatibility have emerged as particularly important drivers of relational happiness,  stability, and long-term adjustment

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Health Insurance Plans and Their Impact on Mental Well-being

We know that mental health and physical well-being are interlinked. Yet, mental health concerns are often swept under the rug. They are largely considered a taboo subject, but things are getting better slowly. There is more talk about mental health