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Search Results for : Anxiety Disorders
Education

Leaky Bucket Hypothesis in Memory

Memory can be defined as the system or process of encoding, storing, and retrieving information and experiences. It is considered to be the vital cognitive function that allows a person to learn, adapt and build a sense of self. Memory

Self Help

Emotional Blunting: Symptoms, Causes and Treatment

Emotions are a normal and crucial part of the human species. Having a wide range of them and experiencing them at differing degrees is a part of human life. We experience a large array of emotions. And research over the

Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more

Parenting

The Psychology of Parenting: Balancing Rewards and Mental Health Challenges

Parenting is rewarding, but can also be very stressful. In a social construct, individuals often keep the stressful aspect of parenting in the shadows and focus on the reward, creating a half-spoken reality of the parenting experience. Surveys show parents

News

The Unseen Aftermath: PTSD and Mental Trauma Following the Air India AI171 Crash

Life’s biggest tragedy is not having its impact on the victim, but on the people close to the victim, the families who lost their family members, their children, parents, and loved ones. With a heavy heart and an uncontrollable sigh,

Education

5 Best Places to Do a 240‑Hour Psychology Internship

A 240-hour internship in psychology is a crucial phase in one’s academic and career development. With well-known credentials, government and private institutions offer extensive clinical, research, and community exposure. Online or in-person, private internships through Utsaah Psychological Services provide flexible,

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When Fear Keeps Us from Getting Help: The Overlooked Cost of Medical and Dental Fear

It often starts with something small. A sore tooth. A strange ache. A checkup overdue by a few months. You mean to make the call, but you keep putting it off. The pain lingers, but the anxiety surrounding the visit

Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below

Self Help

What Science Says About Self-Help And Why It’s Not Enough

In the fast rhythm of modern life, the self-help industry has expanded leaps and bounds with numerous resources ranging from books to podcasts and smartphone applications at hand, all promising self-enhancement and mental health. Even though such resources have the

Relationship

Why Do I Always Attract the Same Kind of Partner?

“Wait a minute! Again, you’ve chosen that drama? How is it possible to end up in yet another toxic relationship?”  Many of us have heard, or asked ourselves, such blunt questions, often without knowing the answer. People with intentions to