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Search Results for : stress
Awareness

Why Emotionally Intelligent People Succeed More, According to Psychology 

EQ, A Power We Don’t Know About  Success today is not so much about degrees or knowing the right equations. It’s coping with complexity, relationships, managing yourself in high-pressure situations, and people and more importantly, that quiet yet mighty force

Awareness

Why Midlife Calls for the Search for Religious Purpose

Middle age is typically translated in the hues of crisis salt-and-peppered locks, drooping obligation, and dubious discontent. But beneath, though, is also an age of profound psychological awakening. For the rest of us, especially in cultures like India, in which

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5 Therapy Myths That Stop People From Getting the Help They Need

Everyone deserves a happy and fulfilling life, and therapy is another tool in your health toolbox to help you achieve those goals. Therapy can help you change uncomfortable thoughts, emotions, and behaviours. But the unfortunate reality is that too many people

Awareness

Cultural Identity Conflict and Its Impact on Mental Well-being

In a world that moves at light speed, constant adaptation can take a toll on our mental well-being. The longing to belong isn’t always as loud as the pressure to fit in or to stand out. Being heard, accepted, and

Awareness Health

More Than a Neat Freak: Reframing OCD as a Disorder of Intrusive Thoughts and Anxiety

When most people hear the word “OCD,” they often imagine someone who is obsessed with cleaning, lining up objects perfectly, or constantly organising their space. It has become a way to describe someone very particular or neat. But the real

Awareness Technology

Forgetting in the Digital Age: Are Smartphones Weakening Our Memory? 

Either forgetting is a common issue for everyone, or memorising anything is not an option anymore. Whether it’s missing an important task, their anniversaries, or forgetting the names of their classmates, these familiar incidents are happening daily in life. Do you

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Ikigai and Overwork: A Psychological Journey Through Japan’s Work Culture

Ikigai: Unpacking Its Meaning Ikigai, a concept woven into the fabric of Japanese philosophy, invites us to discover our life’s purpose. The term itself gracefully combines “iki,” meaning life, with “gai,” signifying value, together representing the intrinsic worth of existence

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Psychology Behind the Obsession of Labubu Dolls

There is a growing obsession with viral collectable items. Right off the bat, we think of Labubu dolls that stand as a powerful reflection of how social media trends shape our society. Upon looking at the psychological mechanisms behind it,

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Remembrance of Professor Anand C. Paranjpe – A Pioneer of Indian Psychology in Today’s Time

We pay tribute to Professor Anand C. Paranjpe with utmost sorrow and utmost respect, a great figure of Indian psychology whose legacy still charts the limits of theoretical and cross-cultural psychology. His life was a miraculous journey, one that reached

Awareness

Anger as a Secondary Emotion 

Anger can seem like the easiest, loudest reaction to a problem; it’s just the surface layer hiding the more sensitive emotions underneath. Understanding anger as a secondary emotion, a response to primary emotions such as hurt, fear, or sadness, can