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Search Results for : stress
Awareness Education

Are We Still Confused About the Role of a Special Educator and a Counsellor?

It takes a village to raise a child, but only when every villager knows their role.  It is the story of a 9-year-old student named Zara who was facing challenges at her primary school. Her teachers thought she needed therapy

Self Help

How Your Emotional World Shapes Your Reality: Why Perception Varies

The world is not perceived similarly by people. Their interpretations usually vary even when they are in a similar situation. This is the case since emotion silently directs attention, memory and judgment that influence the understanding of events (Zadra and

Self Help Social

Why Solitude Recharges but Social Anxiety Suffocates

On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in relief as this is her favourite day of the week. No noise. No interaction. Just silence, creativity

Positive

How Teaching Neurodiversity Shapes Children’s Emotional Intelligence 

Childhood can be described as a world of small wonders, such as first friendships, first arguments, and first efforts to unravel what another person may be thinking or feeling. Beneath these commonplace instances is more. A deeper, slower transformation of the

Technology

The Psychology Behind Feeling Safe with Our Phone

On a Sunday night, Kumar sits on the subway heading home after visiting his childhood friends. The bus travel was quiet, and the lights were dim and low. He glances at his smartphone again and unlocks it, starting to chat

Awareness

Power of the Mic: How Misleading Podcasts Shape Public Perception

The rise of social media has provided everyone with not only the chance to be on screen but also an audience that validates them. But simply carrying a mic doesn’t necessarily show knowledge or credibility.  What initially came out as

Awareness Social

The Rebound Effect: Why do Some People Move on Quickly after Arguments? 

Human relationships are bound to have arguments. Conflicts can cause emotional reactions that last for hours, days,  or even weeks, whether they take place in friendships, romantic relationships, or in the workplace. But not everyone carries resentment. Some people seem

Parenting

The Role of Nutrition in Supporting Cognitive Growth During Childhood

We often overlook how fast a child’s mind grows and changes. One moment, they are quietly observing the world, trying to make sense of simple shapes, colours and sounds. Then slowly they begin responding to everything around them, a familiar

Awareness

The Psychology of the Countdown Mindset: How Constant Time Monitoring Impacts Your Mind

Every morning, we start our day with an alarm and not the sun. Many people start their day by checking the clock, calculating how much time they slept or how much time is left before the first commitment. This habit

News

Doctors Warn: Even Vacations Are Becoming Another To-Do List 

Have you ever returned from a holiday drained and tired, making you feel exhausted rather than rejuvenated? Thank you are not alone. Dr Sunita Sayammagaru highlights this situation as a modern travel paradox that leads people returning from a trip