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Search Results for : stress
Education

PhD in India: The Hidden Mental Health Struggles and How to Cope

Doing a doctorate in India comes with specific challenges that have a gigantic effect on the mental well-being of PhD candidates. Deadline pressure to deliver unique research with strict timelines has the potential to foster feelings of insufficiency and self-doubt,

News

Delhi’s Bold Move on Street Dogs: Supreme Court’s 8-Week Plan

Delhi is gearing up to implement a massive change on its streets after the recent Supreme Court order to put all the street dogs into shelter homes after sterilising them. Relocating nearly 10 lakh street dogs from Delhi and NCR

Awareness Education

Interoception: How Sensing Your Body Helps Your Mind

It is a common misperception to believe that our brain only perceives the outer world and its signals. Its inner implications are often forgotten. When our brain perceives an object, for instance, a croissant on a table, our body reacts

Awareness

Cultural Trauma: How communities hold grief across generations 

When mass tragedies and historic events like the Holocaust, colonisation and genocide occur, it leaves a vast majority of people to collectively hold emotions in the form of grief and trauma that can taint our consciousness (Alexander, 2004). Here is

Awareness Social

Cultural Mourning: The Hidden Psychological Impact of Losing Heritage

Culture is an umbrella of shared customs, rituals, languages, art and more that empowers individuals with a sense of identity and helps make sense of the world around them. However, this framework is disintegrating for millions of people worldwide. The

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Feeling Stuck or Numb? How Individual Therapy Can Help You Move Forward

Life can feel like a rollercoaster ride that never stops. Although it runs constantly, you may feel as if you’re not moving anywhere. This can stem from multiple areas of your life. Your career can make you feel stuck. You

Awareness

Coping With ‘Being Average’: A Psychological Look at Mediocrity and Meaning

Most of us perceive ourselves as “average” daily, about the various tasks we carry out. Although it is a common experience, it carries complex consequences that have psychological impacts. In both organisational and social contexts, the ways people internalise and

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Boost Your Mental Health by Teaching English

Did you know? Studies show that a happy teacher makes a happy classroom, but this doesn’t happen overnight like magic. It takes effort and dedication from the teacher and the learners. So, if the teachers care for the students’ well-being,

Awareness

Psychological Impacts of Migration on Adolescents 

Adolescence is a critical period for many physiological and psychological changes in a human being. It is essentially a transitional period from a child to a full-blown adult. Thus, making it a significant period of growth and development, in terms

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8 Key Conversations Every Family Should Have About Estate Planning

Taking the wheel when talking about your estate might be your best shot at making sure that your family and estate flow harmoniously, even to the next generation, without inheritance squabbles smearing your family name and legacy. Here are some