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Search Results for : stress
Awareness Self Help

Mindfulness: A Journey towards Inner Peace and Calm

Have you ever heard of mindfulness? Just close your eyes and focus on your breathing. Inhale slowly and exhale slowly. Start focusing on your breathing and be gentle. Do not force anything and stay focused on your breathing. That is

Industrial

The Psychology behind Transitioning from Student life to the Professional world

A crucial stage in a person’s life occurs when they move from being a student to a professional, which involves a variety of psychological adjustments and problems. This essay explores the psychology of the shift from college to the working

Awareness

Increased risk of chronic mental health issues due to facing daily traffic situations

The traffic jam is a constant part of everyone’s daily working life, especially for people living in big cities and towns. There is a term called ‘traffic congestion’ in which the vehicles move with slower speed, resulting in increased time

Education Life Style

The Psychology Behind Keeping Secrets 

Do we share everything that we come across in our daily lives with at least one individual? Just think! Most of us are individuals who have certain things kept just for ourselves. There are exceptionals too. But this article tries

Awareness

Sexual Stigma and its relation with Psychological Well-Being

A type of social stigma known as “sexual stigma” is directed at those who are thought to be non-heterosexual due to their identities, behaviors, or beliefs. People engage in the same sexual activity, they are viewed differently, with women bearing

Awareness

What is Social Facilitation?

Have you ever noticed how when you are giving a speech on a stage that you prepared for, and the audience is engaged in your words, you tend to get better and more confident in your delivery? This may be

News

NIMHANS help tribal department for school students’ well-being and mental health

The department responsible for tribal development has decided to furnish counseling to pupils engaged in any of its residential schools located across Maharashtra. The goal is to encourage the students in achieving academic success as well as in overcoming from

News

Over 1 Lakh Calls Received till date by Mental Health Helpline

Recent data furnished by the Mumbai city mental health helpline: the BMC Mpower helpline, showed that over the last three years, the helpline received a total of 1.19 lakh calls till the present day. Read More: Affording Therapy: Breaking Down

Life Style

Why Liars Are Less Attractive

Individuals might have quite different opinions about who is attractive, and personal tastes are a major factor. On the other hand, some research indicates that being trustworthy and honest are often regarded as desirable qualities in a partner and can

Positive Self Help

The power of Pause and a Breath  

In this time of chaos, we have been isolated from our routines and support systems. We have got a lot of time in our hand to think and spend time with our self but we might end up scratching our