What could possibly be the Impact and Benefits of Mindfulness on Anxiety and Daily life?
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Positive
Awareness
What steps are needed towards understanding and managing mental health of women with menopause during Covid-19?
Coronavirus pandemic, by no surprise, is pervasive and most likely to entrench in our society. A study by Weber in May 2020 revealed that women are struggling the most with mental health issues this lockdown and are experiencing increased rate
Awareness
Crime
Health
TRAUMA : How it affects our Mind?
Questions which cross our mind when we talk about Trauma involve, What is Trauma? What can a traumatic event do to the victim? How does it affect the victim’s life? What are its symptoms? And how to recover from it?
Awareness
How much is too much when it comes to Social Media?
This question can have multiple answers at the same time, the answers can go in various directions because there are so many things when we talk about social media. It has become a common source of extracting information, for entertainment
Awareness
Relationship
Self Help
What kind of negative impact can toxic relationships have on our lives?
Throughout our lives, we encounter different kinds of people and form different bonds and relationships with them be it friendship, rivalry or romantic relationship. Social interaction for human being is an essential part of life, it not only helps us
Awareness
Health
Therapy
How can Counselling help in Healthcare?
How does one feel that he has been diagnosed with a disease or a disorder? How the family would feel? Have you ever experienced or witnessed someone close to you being diagnosed with a problem? The feelings and emotions that
Health
Relationship
Self Help
What are the Effects of Parents’ Divorce on Children?
Getting divorced is a difficult process not only for the couple but also for their children. Divorce creates an emotional turmoil for the family which they go through and it can be very confusing, scaring and draining for the kids.
Positive
Self Help
Getting anxious? Facing tough times? Get your hope back!
While no one ever said life would be easy, going through tough times might seem so impossible more because we are often just under prepared for how hard things can get and how to thrive through them. Now is the
Awareness
Self Help
How to move beyond our struggles?
In the wake of George Floyd, I respectfully compose this article. The intent of my article is not to debate or facilitate hate or discrimination. I write this article from a place of genuine concern and with a heavy heart.
Motivation
Positive
Self Help
HOW TO ‘NOT’ LOSE WORK PRODUCTIVITY WHILE WORKING FROM HOME?
Productivity at Work wins the Game but Happiness at Work wins the Championship. This is enormously true today – in these critical times of pandemic – while most of the people are working from home! The most significant component of