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Search Results for : stress
News

Portland Airport introduces llama therapy to ease the pressure of Travelling

Travel anxiety is not taking off at Portland International Airport (PDX) as therapy llamas arrive on the scene. These adorable, cuddly, and putatively soothing animals, clad in their own “I heart PDX” neckerchiefs, are part of a larger effort to

Education

Celebrating Horace Mann Bond: Who Fought Racism Through Psychology

Horace Mann Bond (November 8, 1904 – July 15, 1972) spent his life challenging education and social prejudice. As a scholar, Bond was a pathbreaker around the concept of intelligence, race and educational opportunity. His work looked closely at inequities

Relationship

The Psychology Behind the Black Cat-Golden Retriever Theory

The theory of “Black Cat and Golden Retriever” dating theory has gained massive popularity on the internet; it is one of those theories that has caught fire in the world of dating and relationships. Inspired by the contrasting personalities of

Awareness Education Entertain

Are you studying Psychology in India? Oh so sorry for you.   

In a country as colourful and diverse as India, it’s heartwarming to see psychology get the attention it deserves: none at all! After all, who needs mental health when we have turmeric milk and coconut oil? Why invest time in

Industrial

Silent Firing: The Quiet Crisis of Modern Workplaces

Silent Firing can become the new Corporate Epidemic making the corporate scene a nightmare. It is an issue that is growing with shifting workplace structures and rapid AI developments. This phenomenon is seen as a counterpart to “quiet quitting” where

Awareness

How a “Winter Arc” Mindset Can Prepare You for a Better New Year

A notion that has gained popularity on social media, the “Winter Arc” is a time of reflective growth that takes place during the colder months, typically from October to December. It urges people to utilize this quieter, more reflective time

Awareness

What Catastrophizing Does to Your Mind—and How to Stop It

Catastrophizing is a process where an individual experiences a cognitive distortion of magnifying negative thoughts, worries or anxieties. Individuals often blow negative thinking out of proportion or minimize the importance of positive entities. They interpret minor incidents as major setbacks

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The Best Strategies for Managing Anxiety in Daily Life

Anxiety is not a novel entity; it is something almost everybody goes through at one phase of life or another. Though the feelings of anxiety are quite normal, too much anxiety can make living a normal life difficult and create

Relationship

Is Emotional Intimacy Key to a Lasting Relationship?

We all know how communication is a key in relationships but what do we know about emotional intimacy? Is it the same? Emotional intimacy plays a distinct but equally important role as communication does in a relationship. Emotional intimacy is

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,