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Search Results for : stress
Life Style

The Psychology of “Fake it Till you Make it”

How many times have you heard someone say, “Just fake it till you make it”? The expression has been bandied about in boardrooms, social circles, and self-help books as an easy means to boost confidence and improve performance. But why

Education

Ganser Syndrome  

Ganser syndrome is a rare and esoteric psychiatric disorder marked by nonsensical answers as well as other bizarre behaviours. Often classified as a form of dissociative disorder, the  Ganser syndrome involves what is called “approximate answers” or vorbeireden—that is,  incorrect

Awareness Entertain

“Mujhe Kuch Nahi Hoga” – A Satirical Tale of Supreme Invincibility

Where “Chal na, kuch nahi hoga yaar!” is practically a national anthem, let’s talk about the timeless wisdom that has been passed down, generation to generation, on mental health and well-being. The formula is simple, universal, and utterly foolproof: “Dost-wost banao, khao piyo mast raho.” This is no ordinary philosophy, folks. This is the

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer

Health

The Sleep Anxiety Spiral: Why Worrying About Sleep Makes It Worse

In our day-to-day life, we often talk about productivity and hard work. Among the chaos, the necessary thing is ignored i.e. sleep. Biologically speaking, sleep is essential for various bodily functions, such as cell repair, improved digestion, and maintaining immunity,

Industrial

The Power of Mindfulness in the Workplace

Mindfulness is a mental ability, that people usually acquire in meditating that will allow them to stay steadfastly aware of their thoughts, emotions, and feelings in the current moment. It means paying attention intentionally and deliberately to focus attention without

Awareness Entertain Parenting

“Bachho Ko Dard Nahi Hota” – A Tale of Superhuman Kids in a Mortal World

Once upon a time, in a world full of aspiring engineers, mini-Mozarts, and child prodigies, there lived a strange, persistent belief: bachho ko dard nahi hota – kids don’t feel pain. Pain was an adult concept, reserved for tax-paying, bill-stressed grown-ups. Kids, with their happy, simple lives, surely

Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

News

Tackling ‘Trump Blues’ Amid Political Uncertainty

Many are still living with a feeling of anxiety and political uncertainty right after Donald Trump was declared the winner of the U.S. presidential election in 2024. For those who are suffering from “Trump blues,” experts from the Mental Health

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A Deep Dive into the Dental-Mental Health Connection

There is a stereotype that exists that paints people with either lower IQ or intellectual disability as having poor dental health or hygiene. For example, take Cletus, the hillbilly character from The Simpsons. The southern-accented yokel is shown displaying only