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Search Results for : stress
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Guidance to Support Mental Well-Being as You Age

According to the National Council on Aging (NCOA), up to 25% per cent of adults in America aged 65 and above are living with a mental health condition such as anxiety or depression. For others, cognitive conditions such as Alzheimer’s

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5 Ways to Ensure Your Senior Loved One Receives the Best Care

As loved ones age, their needs extend naturally beyond physical, mental, and emotional well-being. For these reasons, caring for them requires compassion, dedication, and thoughtful planning. It’s important to sort out the best ways and manner in which one could

Life Style

Why Patanjali’s Yoga Sutras Are the Ancient Guide to Mental Clarity We Need Today

Patanjali’s Yoga Sutras are the ancient yogic road map to enlightened living and a calm mind. Even though these teachings date back thousands of years, they are still incredibly applicable to psychology today, particularly when it comes to comprehending the

Psychologs eMagazine November 2024

Psychologs Magazine sheds light on two crucial mental health conversations: the ongoing challenges faced by the LGBTQIA+ community, and a frequently asked question—"Do I need therapy?" This edition explores how identity, stigma, and the lack of inclusive support systems are

Life Style Positive

Bhakti Yoga: A Path to Mental Wellness and Spiritual Fulfilment

Everybody has seen their parents or a family member visit a place of worship at some point, particularly during holidays, and occasionally they will even make you accompany them. Why do you suppose people act in this way? Do they

Life Style

Ancient Wisdom for Modern Resilience

Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of the oldest manuscripts in the world, having been composed in Sanskrit more than 3,000 years ago. Before

Positive Self Help

Why Unpacking Emotional Baggage Is Key to Your Personal Growth

Emotional baggage is those unresolved experiences, feelings, and disappointments you have been carrying. While you may think that if you don’t think about them for some time, they may go away. Spoiler alert! They don’t. You may think that you

Therapy

How to Negotiate your Therapy Rate?

Providing yourself with therapy can be one the best and most valuable investments for your well-being. Still, the cost can be a barrier that can prevent people from seeking treatment, especially when regular sessions are required. Negotiating your therapy rate

Awareness Social

Why Halloween May Be Scarier for People with These 10 Phobias

Trick or treat! The Halloween season is all about kids, spooky costumes, fun-filled parties, laughter, and lots of candies. But there are plenty of fears associated with the Halloween season. Let’s explore the top 10 Halloween-related phobias now! Read More:

Industrial

How can I Deal with Workplace Anxiety?

Anxiety is a strong and persistent future-oriented fear that is triggered by the presence of a specific stimulus – entity or situation. Workplace anxiety can stem from various situations like performance activities – delivering presentations or job interviews to non-performance