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Self Help

Obesity: Simple ways to breaking this vicious cycle

Life is not easy for all but at the same time, we can only solve our problems. Some people may need the help of others as they lack motivation and direction in life, but, after receiving support they only have

News

In a Rare Case of Double Uterus Pregnancy, Women Get Pregnant in Both

In a medical anomaly that has stunned surrounding physicians, Kelsey Hatcher a woman from Alabama is carrying a child in each of her two uteruses. She found out she was pregnant last spring, with her husband, Caleb Hatcher, who was

Positive

10 Mood Boosters that are Absolutely Free

10 Mood Boosters That Are For Free Monday blues, a fight with your partner, or a scolding from your boss, there’s no dearth of things that can get you down. A bad mood can leave you irritated and grumpy, and

Positive

The Psychology of Hugs

THE PSYCHOLOGY OF HUGS Most of us love getting hugs especially bear hugs from our loved ones. But, have you ever given a thought as to what makes them so special and heartwarming? A consensual hug can turn out to

Social

Ecotherapy & its Impacts on Mental Health

Our senses are drawn to nature, which also evokes awe and amazement in us. We can detach from the demands of daily life and re-establish a connection with something greater than ourselves when we interact with the natural environment. A

Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from

Industrial

How to Deal with Office Politics?

Office politics (also called Organizational Politics) entails utilizing social media and influence in the workplace to bring about improvements that are advantageous to all parties involved. Focusing on learning new skills, being dependable, communicating effectively, maintaining records, and being kind

Health

10 FAQs on Obsessive Compulsive Disorder (OCD)

Q1. What is Obsessive Compulsive Disorder? OCD is a brain and behaviour disorder that falls within the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) category of anxiety disorders. It is characterized by obsessions and compulsions that interfere

News

People with Mental Health Concerns More Likely to Have Physical Ailments: Study

People with Mental Health Concerns More Likely to Have Physical Ailments, Study Finds A recent study has shown that those who have mental health concerns are more prone to developing physical ailments. The research has shown a positive correlation between

Awareness

PTSD: Symptoms, Diagnosis and Treatment

Post-traumatic stress disorder, or PTSD, is a psychiatric condition that occurs in people who have experienced or witnessed traumatic events such as the death of loved ones, serious accidents, natural disasters, terrorist acts, wars, violence, sexual assault, etc. People who