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News

Sara Ali Khan On How Trolling Has Affected Her Mental Health

Sara Ali Khan made her debut in the year 2018 with Kedarnath. She has been famous for her carefree nature and simplicity ever since. She also gained fame with various commercially successful films like Simba, Zara Hatke Zara Bachke, and

Awareness

Gender Sensitivity in Mental Health Practice  

Sex is the biological component of males and females such as one’s hormones, genitals and reproductive systems. Whereas, gender is the socially constructed aspect of males and females like roles, norms, practices and expectations of people identifying as a particular

Awareness

Parallel Play and its Benefits

Have you witnessed how some children tend to sit together but are immersed in their own activities without interacting with each other? This is recognized as parallel play and it can function as a transition to more collaborative forms of

Self Help

Body Positivity and Body Neutrality: A Journey Towards Self-Acceptance 

Social media rules today’s world, where ideal beauty is unattainable and nearly impossible to achieve. That is why many people end up fighting with their body image. This fight is what typically leads to negative emotions, dissatisfaction, and even dangerous

Relationship

क्या आपका रिश्ता रूममेट फेज़ में है? जानें इसे फिर से रोमांटिक कैसे बनाएं

रूममेट फेज़ एक ऐसा समय होता है जब आपका पार्टनर एक रोमांटिक साथी के बजाय एक रूममेट जैसा महसूस होने लगता है। इस फेज़ में शारीरिक नजदीकियां कम हो जाती हैं, भावनात्मक जुड़ाव या गहरी बातचीत की कमी होती है,

Education

Why Knowledge is not enough for Success

Today, knowledge is a tool not a guarantee of success. We have been hearing this for so many years that “knowledge is power”, “knowledge is everything”, if we have knowledge to do something we can achieve something easily. People usually

Relationship

Why Does Having a Crush On Someone Give You Anxiety?

All of us have had a crush on someone, a crush that made us extremely anxious. We might find ourselves going out of our way to help them somehow and neglecting our tasks to win their approval. The increased heartbeat,

Awareness Self Help

Feeling Empty? Here’s What Science Says About Apathy

You wake up one morning, and everything that once meant something now feels meaningless. It’s not laziness or procrastination – it’s deeper than that. You might find yourself wondering why you can’t seem to muster the energy to care about

Awareness

The Gen Z Trend of Fake-Flexing: Self Affirmation or A Cry For Validation

The Gen Z are increasingly getting into the arena of ‘fake-flexing’, which is described as the presentation of one’s lifestyle that does not correlate to actual monetary worth. For those who do not have the means to afford such expensive

Health Self Help

When the Caregiver Burns Out

In the recent years a major part of the population of the world have had someone fallen prey to an illness, some to the very apparent covid pandemic, while the remaining to related mental and physical illnesses. This led to