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Transformational listening: Did the pandemic help us return to a forgotten skills?

The advent of pandemic was registered emotionally by individuals as loneliness, fear, nostalgia and a feeling of forgetting one’s self as a relational being. Perhaps as a consequence of the same, the world witnessed an increase in listening spaces devoted

Awareness Education

The Role of Neuroplasticity in Personal Growth and Success

We’ve built cities, sent people to space, and created technology that can fit the world into the palm of our hands. What makes all of this possible? Our brains. They’re not just powerful—they’re like supercomputers with the ultimate cheat code:

Awareness Self Help

Productivity Tips for ADHDers 

Psychological terms are often misused nowadays. You may observe some of your acquaintances making fun of or labelling you or someone else in the name of a mental disorder. In most cases, there is no supporting diagnosis. Why are people

Life Style

8 Situations when you should stay Silent

Knowing when to speak and when to stay quiet is an extremely valuable virtue. There is an old saying that goes, “Silence is golden,” and it could not be truer. Silence can help you to avoid unnecessary conflicts, misunderstandings, and

Education

Authors Who Used Sigmund Freud’s Theories in Their Writings 

The Austrian neurologist Sigmund Freud, who was born in 1856, is often referred to as the “father of  modern psychology.” Freud is recognized by many as the father of psychoanalysis and revolutionized the understanding of the human mind. According to

Awareness

Hypercriticality and Verbal Abuse  

Hypercriticism and verbal abuse are two contrary behaviours that go hand in hand and greatly affect the mental health, relationships, and well-being of human beings. Hypercriticality is an over-the-top inclination toward fault finding or severe, often excessive, and unwarranted criticism.

Awareness Education

What is the Pink Elephant Test?

What happens immediately if you’re instructed not to think about a pink elephant? Are you surprised that a pink elephant pops up in your thoughts? That was a test to demonstrate the incessant struggle of subduing your thoughts. This thought

Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Awareness

The Four States of Consciousness in Hinduism and Its Relevance to Psychology

For thousands of years, the exploration of consciousness has been a central pursuit, forming the foundation of both Hindu philosophy and the modern science of psychology. One of the prime texts of Hinduism is the Mandukya Upanishad. It expounds the

Awareness Positive

The Connection Between Mindfulness and Flow

The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are. Kabat-Zinn  How often can you completely focus