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Search Results for : meditation
Self Help

Mind is one of the accessories

There are two ways of looking at a mobile accessory (say touch screen, battery or memory card). View it as a distinct component with its own functional modularities. Or as an integral component whose functional capacity depends entirely on its

Travel

Solo Travelling

Are you getting moan about going alone? No, please don’t. The fear you face about going alone, safety concerns are blocks between you and your travelling. It seems you are vulnerable to miraculous encounters, isn’t it. Oh! But it’s an

Motivation

Take responsibility over your life

The main Principle of a holistic way of life is “I am responsible for what I create in my life and all that happens to me.” This Belief system puts one into an empowered state and moves one from a

Health

Mindset and Gene Expression

Genes and Health Most of us believe that we are stuck with the genes we are born with. However, there are now evidences that we can influence our genes and get healthier. Let’s understand what do we mean by influencing

Self Help

The healing power of “AUM”

A….U….M….! A….U….M….! A….U….M….! Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across the practice of chanting AUM early

Motivation

The Mind Palace

 “The mind is like flowers, they only open when the time is right” – Stephen Richards Remember, Sherlock when was stuck in a situation where he had to defuse a bomb and when he was shot by Watson’s wife. You

Health

Coping with Withdrawal Symptoms of Substance Abuse

“Experience is not what happens to you; it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as part of rituals and

Self Help

How can you control overthinking. Suggestions are here

Thinking is good, but overthinking I can’t agree more to this statement. We see people who take things very lightly and there are also people, who just over-do or overthink. Sometimes, we continue replaying things that we should have done

Self Help

What is Thinking About Emotions and How It Can Help you

Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions. We learn words such as happy,

Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious