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Search Results for : meditation
Awareness Self Help

Conscious learning from crisis

Sowing Seeds of sensitivityDeep down in my heartNo matter where life plants meSrijan will spring up from my soul! Srijan means creative capacity.             I was sharing these deeply felt lines to myself. These lines emanated from core of conscience,

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Awareness Self Help

Anxiety Management

Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or the other. It is absolutely normal to

Health

Coping with dissociative identity disorder

How is it really like to live with dissociative personality disorders. Mr A[1] says, “It frustrates me when people try to tell me my alters aren’t real. Even if they’re just trying to make me feel better, I end up

Self Help

The Art of Being Balanced

“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of

Social

HOME-SIT MIND-SET

A psychological perspective on the impact of social distancing and the ways to cope with it This article is being written to address the current situation across the globe regarding social distancing due to the ‘Coronavirus Pandemic’. It has almost

Motivation

Why is self- love so important?

Why self- love? In this competitive world, if you want to be known, you must get up there. It is not easy. Facing numerous hurdles while climbing up the ladder, you may be left mentally exhausted and worried. You start

Health

Holi – The Changing Colours!

Holi ke din dil khil jaate hain, rangon mein rang mil jaate hain, (Sholay, 1975) II Phagun aayo, o masti laayo, Bhar ke maare pichkaari, rang leke, ho jung leke, Gaave jogi raatein jaagi saari, (Nadiya Ke Paar, 1982) II

Relationship

10 Ways to Live a Happy Relationship and deal with problems in your relationship

Many believe, that past relationships are a sign of failure or time they wasted with the wrong person. Broken relationships do leave us with feelings of sorrow, uncertainty, and guilt but there is a lot of wisdom we can take

Awareness

Quo Vadis with your Smartphone

When was the last time you checked your phone? Bill Duane, a Google executive said “It’s like a magnet draws your hand toward your pocket as if spending 40 seconds without your thoughts is impossible” What is it about a