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Search Results for : meditation
Self Help

Beat stress before it beats you

Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy

Health

The mind-body-soul is an integrated unit

Man is the only living being which dislikes raw food found in the natural state. All other animals eat things as they are. Man boils, fries, melts, mixes and various other methods and foods in order to satisfy the cravings

Self Help

Detoxification of Mental Health

Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and

Motivation

The power of silence amidst a noisy world

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they

Awareness

Signature strengths and Self-awareness; key to quality life

“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,

Therapy

Mindfulness: A road towards a healthy mind!

“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among

Self Help

A Journey through Anxiety

Ms X is now 25 years old, working as a content writer with a reputed online site and is doing well in her career these days. She is bright, beautiful, creative, intelligent and a much-organised lady. But, the story was

Health

Is your worrying habit, more than just a habit?

“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something

Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above

Awareness

Nomophobia

Nomophobia is the marked anxiety or fear of being without a mobile phone or being unable to see a mobile phone, or losing network or internet connectivity. The term Nomophobia includes: “no”, “mo” and “phobia”. It was given by a