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Search Results for : meditation
Awareness Entertain

The Spotlight for Mental Health: Understanding the Unique Stress Actors Face

Living in the limelight for Actors comes with several issues and struggles. It’s not easy to live life with cameras surrounding the person the whole day and showing their true personality in front of millions of people. For an ordinary

News

Tele MANAS Records Highest Calls for Sleep Disorder Help

Callers made 34,000 out of three lakh calls to address concerns about sleep disturbances. In the last two months, the average number of daily calls has increased to 1,800 (approximately). Tele Mental Health Assistance and Networking Across States (Tele MANAS) 

Self Help

How Does Overthinking Impact Our Decision-Making Power?

Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being

Education

Examination Anxiety, a Myth or Reality?

Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are

Positive

Nurturing Mental Well-being by Taking Steps to Happiness

In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just

Positive

Psychology Behind Embracing Spirituality

Humans have a tendency to give everything meaning in order to comprehend it as well as to comprehend themselves and to learn the idea of self. These understandings lead one to opt for the spiritualist path. Spirituality involves recognizing the

Self Help

How to Control Anger in Critical Situations?

Whenever an individual is encountered by any kind of irritable, unpleasurable and discomforting situation a specific kind of emotion is shown by them. One can name this emotion as Anger. Anger is a normal or healthy emotion. It is a

Motivation

The Psychology Behind Success

“How do people become successful?” is a frequently asked question with varied perspectives that change from person to person. Some may say it’s intelligence, some might say it’s talent, a few may say it’s passion and the rest might end

Self Help

How Can You Cope with Your Stress?

Many of us are dealing with issues that can be upsetting, and stressful, and trigger powerful emotions in both adults and kids. People may experience powerful and enduring responses to a traumatic occurrence. Acquiring appropriate coping mechanisms and receiving effective

Positive

Effects of Spirituality on Students’ Mental Health

Students frequently find themselves dealing with multiple issues that might have a negative impact on their mental health in the fast-paced and demanding world of academics. Stress, worry, and even failures can come from the pressure to perform well in