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Search Results for : meditation
Awareness Health

Urban Noise Pollution: Effects on Mental Health and Well-Being

Life in a city has both pros and cons, it provides efficiency as well as negatively impacts on mental health of people. On the one hand, it offers plenty of job opportunities, loaded with entertainment, and lots to explore. On

Awareness Self Help

How Unexpected Positive Events Influence Happiness and Mental Health

There is a strong relationship between happiness and mental health. It is well-accepted that unexpected positive events are important indicators of healthy well-being. Such events may be trivial day-to-day activities to something out of the ordinary, but one’s feelings can

Awareness

Cultural Assimilation: Immigrant and Minority Challenges

Cultural assimilation can, in a grand way, be considered the act of adopting the customs, values, and behaviours of a dominant culture which become part of the norms of an individual’s life. It is very daunting and quite difficult for

Awareness Health

How Does Menopause Affect Mental Health: Psychologist Speaks

Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is no menstrual bleeding for a continuous period of 12 months. It usually happens between the ages of

Education

Understanding and dealing with Cynophobia: An in-depth analysis

Picture a little girl Emily who, as a small child, loved playing in her neighborhood park. The park was filled with laughter and the simple joys of one’s childhood. One day, running along the set of swings, she came across

Industrial

The Psychology behind Job Insecurity

Job insecurity refers to a prevalent emotional state that encompasses the feeling of uncertainty and anxiety surrounding one’s employment. It manifests as a constant worry about the stability of one’s job, leading to stress about the possibility of being laid

Awareness Parenting

In the Shadow of a Sibling: Understanding the Struggles of Glass Children

Meet the Glass Child, a sibling of a child with special needs, often hidden in the shadow of their brother’s or sister’s requirements. With their lives shaped by caregiving, they develop remarkable resilience and empathy, but at what cost? This

Industrial

10 Tips for Maintaining a Positive Workplace Environment

Having fun in the workplace is not the sole ingredient for a healthy workplace, but a culture that appreciates employees inspires them, and pleases them. Contented employees who feel at ease and in a good mood in the workplace are

Therapy

Virtual Reality Exposure Therapy for Phobias

Phobias are one of the most common mental disorders in India. The specific phobias can include fear of things or situations such as heights, enclosed, spaces, and social situations. This affects almost 4.2% of people in India. This may seem

Self Help

The Potential of Biofeedback in Managing Anxiety

Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or even for no good reason. For most people, anxiety can be normal, but for others, it heightens