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Awareness Health

Digital Insomnia: Why the Brain Refuses to Shut Down at Night

In 2019, researchers discovered that 72% of individuals use their cellphones in their rooms. Furthermore, 56% of those surveyed admitted to checking their phones within half an hour of their intended sleep time (American Psychological Association, 2020). The consequence is

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Fake Therapists Threaten India’s Mental Health 

More Indians than ever before are seeking therapy and psychological treatment as discussions about mental health grow more widespread. Alongside this increased awareness, however, professionals are expressing alarm about a concerning trend: the increase in unqualified people posing as therapists

Awareness

Raising Kids in a Digital World: How Screen Time Affects Children’s Health and Development

Children today spend, on average, nearly five hours a day in front of screens (apart from school work) according to the statistics. This figure is even higher for teens (Rideout &  Robb, 2019). Whether they’re using tablets, smartphones, gaming systems, or

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Beyond Betrayal: Understanding the Mental Health Factors Behind Affairs

An analysis of the mental and interpersonal factors that support infidelity, its implications that go beyond the relationship, and what clinical studies recognise as the basis for avoidance and repair.  Imagine a couple who, on most observable measures, seem to

Awareness

The Gender Gap in Research: How Women and LGBTQ+ Communities Have Been Overlooked

Imagine you are invited to a room only to remain unnoticed for more than an hour. You are sitting back patiently and waiting to be seen, addressed or at least experience the feeling of inclusivity. Over time, the silence begins

Awareness

Through the Mind: What Cognitive Science Has to Say on Sexual Fantasy

This article looks at cognitive science and psychological studies that tell us about sexual fantasy, why culture views the issue as unwanted, what shame causes in the body, and why discourse that many people fear having might matter beyond what

Awareness Industrial

Neurodiversity in the Workplace: How ADHD and Autism Can Drive Innovation

Up until recently, the typical workplace assumed that everyone should act, think, and speak the same way. Workers diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) and  autism were taught to mask their behaviours to be considered “professional.” Masking is a practice that consists

News

A New Step Toward Accessible Mental Healthcare: WHO Releases Self-Help Guide

The World Health Organisation (WHO) has unveiled an implementation guide that is intended to assist countries, organisations, and mental health professionals in increasing the uptake of psychological self-help interventions. This guide, which was published on June 1, 2026, is meant to

Awareness Health

Postpartum OCD(PPOCD) Explained: Symptoms, Diagnosis, and Effective Interventions

From conceiving to giving birth, the journey of parenting gives a feeling of absolute joy, happiness, worry and feelings of caution. Ever wondered why some parents are a bit more cautious about every tiny action regarding their baby? Or do

Awareness

The Psychological Burden of Being the “Perfect Woman” in Modern Society

The expectations placed on women in today’s society are greater than those of men and have never been put on women before. This is the culture in which women are raised and believe that they must master the aspects of work,