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Search Results for : anxiety
Health Relationship

The Psychology of Emotional Granularity: Why Naming Your Feelings Changes Everything

As adults, we do not necessarily have the same amount of common ground. In addition to sharing interests or agreeing upon a preference, having an emotional connection and mutual understanding has become more important than ever before. When forming a friendship, we

Editor's Choice Health

 Psychology Student Syndrome and Psychological Well-Being: A Narrative Review

Academic training in the field of psychology often creates a perception among psychology students that they are emotionally intelligent or psychologically resilient. However, recent research and classroom experiences indicated that these students are indeed vulnerable to unique emotional and cognition-related

Awareness Health

The Changing Landscape of Mental Health Policy in India: A Comprehensive Analysis

Why Mental Health in India Matters Now More Than Ever? India is the largest democracy, yet for decades, mental health has been silenced. With a population of over 1.3 billion, the mental health and well-being of citizens are essential building

Social

Psychological Costs of Restricting Reproductive Autonomy in Adolescents

In their teenage years, teenagers are making choices in life as they attempt to find out who they are and their life direction by the age of sixteen. Reproductive life choices are not within their control for most young teenage

Technology

How Smartphones and Social Media Rewire Our Brains: A Neuroscience Perspective

Digital media and technology have become deeply intertwined in our lives. Without even realising, it has slowly and deeply strengthened its roots in our daily life, for example, the moment we wake up, the first thing we do is check

Social

Identity Fragmentation Across Social Media Platforms and Its Mental Toll

Think of one sitting in a sunlit home office in quietness. They have just revised their LinkedIn profile(Social Media), made sure the headline of their profile indicates that they are a Results-Oriented Project Manager, and their headshot presents an ideal

Health Relationship

Hypervigilance in Post-Relationship Adjustment: Why the Brain Stays on Alert

Leaving a toxic relationship is supposed to feel like freedom. And in many ways it does, but for a significant number of survivors, freedom arrives accompanied by an unwanted passenger: a nervous system that cannot stop scanning for danger. Doors

Awareness

Perfectionism as a Transdiagnostic Risk Factor

Perfectionism has been found to serve as a risk factor across diagnoses. The unending need to become “better” at something, essentially the ability to do something “better” today than you did yesterday, propels us into a state of perfectionism. Success and perfectionism

Therapy

Ketamine Therapy: A New Hope for Depression

Consider a clinical environment in which the quality of care in treating depression has been stagnant at almost 40 cents. The trial-and-error clinical experience of antidepressants, be it selective serotonin reuptake (SSRI) or serotonin-norepinephrine reuptake inhibitors (SNRIs), offers little more

Education

Attention Restoration Theory: How Nature Recharges the Human Mind

Mikhil is a 27-year-old corporate employee. He has been working for the past 5 years in his current firm, which is very far from his home. He has to drive almost 1 hour to reach his office. Recently, he has