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Search Results for : anxiety
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The Hidden Gift of Anxiety: How Worry Helps Us Plan, Prepare, and Thrive

Whenever we hear the word “worry” or “anxiety”, we tend to imagine sleepless nights, racing thoughts and a mind trapped in a perpetual cycle of “what ifs”. It is the feeling we associate with stress, avoidance and unease, something to manage,

Health

When the Body Trembles: Understanding the Somatic Roots of Chronic Anxiety

Anxiety is often referred to as a tempest of thoughts: ceaseless apprehension, disastrous what-ifs, or simply an inability to quiet a restless mind. But anyone who has lived with anxiety becomes accustomed to the fact that it doesn’t stay just

Health

The Psychological Toll of Parkinson’s Disease: Depression, Anxiety & Cognitive Decline

Once there was a lively fellow named John who began to notice a little shake in his hand. At first, he dismissed it, but with time, the shake grew, his pace slowed down, and a hollowness within started consuming him.

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Breaking Free from Anxiety’s Grip: Understanding When Worry Becomes Overwhelming

Sarah is at her desk, her heart racing as she looks at the email that she has to send. What should be an easy task is instead a mountain for her, which brings up in her mind all the what-if

Health

Overcoming Social Anxiety: The Complete Toolkit to Build Lasting Social Confidence

The sensation of intense physiological and emotional pain upon being invited socially, normally followed by the sensation of a “gut punch” or sudden visceral reaction, is an abnormal manifestation of social anxiety or social phobia. It is a condition where

Relationship

Dating Someone with OCD: How to Navigate Rituals, Reassurance, and Anxiety Together

OCD, often known as obsessive compulsive disorder, is a chronic disorder, which means it is a long-term condition that is characterised by recurrent compulsions and intrusive,  unwanted thoughts (obsessions) to help relieve the anxiety that these thoughts create  (International OCD

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Breaking the Cycle of Anxiety Through Intentional Physical Activity

Anxiety can take over quickly. The racing heart. The shallow breath. The mind that refuses to quiet down. It builds until even the smallest task feels heavy. Anyone who has lived with it knows how draining it becomes. What breaks

Awareness

Psychology of Psychologist Behind Diagnosis: How DSM-5 Guides Mental Health Professionals to Diagnose Anxiety Disorders

Ever wondered how it is determined by your therapist whether your anxiety is ‘normal’ or a disorder?  The first step towards answering such questions is a proper diagnosis. Furthermore, this requires a proper criterion for each disorder, which is standardised

Research

The Anterior Temporal Lobe in Social-Emotional Processing and Anxiety

Anxiety and mood disorders share overlapping implications and deficits in emotional processing. While limbic structures like the amygdala are well studied, new and emerging evidence suggests the role of the Anterior Temporal Lobe (ATL) as a crucial hub for social-emotional

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How to Overcome Exam Anxiety: Tips for Students

Exams often unsettle even steady learners during crucial weeks each term. The silent clock, racing thoughts, and clammy hands can turn bright classrooms into tense chambers. Most students seek reliable methods to calm nerves without losing sleep, strength, or joy,