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Search Results for : anxiety
Self Help

Strategies for Managing Social Anxiety

Strategies for Managing Social Anxiety: Building Healthy Connections Social anxiety can be compared to an invisible weight since it can be an overwhelming burden to carry, but it isn’t continuously obvious to others. Just as physical weight can make it

Health

Cognitive Behavioral Therapy Techniques for Anxiety

Cognitive Behavioral Therapy Techniques for Anxiety Cognitive behavioural therapy commonly known as CBT is a popular form of psychological treatment used by most of today’s mental health professionals. It is a talking therapy that can help one manage their problems

Education

Frequently Asked Questions about Anxiety and GAD

1. What is Anxiety? American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worry, intrusive thoughts and even physical symptoms like headaches, increased blood pressure etc. Anxiety is never identical to fear. while anxiety is a

Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Health

Anxiety: Symptoms, Causes and Intervention

Do you sometimes experience a sense of dread before a test or exam? Do you feel your heart race and your hands get clammy before an important interview or before you have to speak publicly? This looming sense of dread

Education

Examination Anxiety, a Myth or Reality?

Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are

Parenting

How to help kids Overcome Math Anxiety

We all have must have dislike from to studying a particular as kids, which we don’t like at all. Disliking History, and becoming bored with English is something most people could find relatable dealing in childhood. However, there is one

Self Help

Living Beyond Anxiety: Empowering Yourself to Embrace Life Fully

Anxiety is an excessive and persistent feeling of tension and worry that influences the physical body by increasing heart rate, rapid breathing, higher blood pressure and feelings of tiredness. Physical symptoms of anxiety can also include dizziness, muscle aches, trembling,

Self Help

Have You Ever Felt Internship Anxiety?  

There are many people who do multiple internships through their school and college lives, there are also others who don’t do as much. Some people join their first internship when they are in grade 9, while others may join in

Life Style

High Consumption of Fried Food May Lead To Anxiety and Depression

We all like to eat fried food or we call it junk. Don’t we? But did you know that eating fried food can cause anxiety and depression? Isn’t it new This article talks about how eating fried food can cause