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Search Results for : anxiety
Health

The Hidden Cost of Festive Cheer: How Overstimulation Impacts Vulnerable Groups

December jingles, November diyas, and October drum festivals arrive like a sensory tidal wave. For most, overstimulation is part of the thrill. The louder, brighter, busier it gets, the more alive the celebration feels. But not everyone experiences joy as an

Awareness

Why Vulnerability Is the Key to Overcoming Modern Emotional Loneliness

The global population is becoming increasingly socially isolated, even though the world has never been digitally interconnected as it is today. The recent publication by the World Health Organisation emphasised the fact that loneliness has become as dangerous to health

Awareness

Service Before Self: The Hidden Crisis for Caregivers Without Rest

Many professionals, such as long-term volunteers, social workers, healthcare workers, and caregivers, give and give without stopping, with no time to take a break. For these “service before self” professionals, emotional and mental well-being are especially at risk, whether they’re

Awareness

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Have you ever experienced a sudden wave of sadness or sudden stress hitting your mind? Have you ever felt weak, tired, and exhausted suddenly? Or have you ever experienced sudden shivering or palpitation, or breathlessness? Or you were physically unwell, and

Awareness

Emotional Loneliness vs Social Loneliness: Understanding the Difference

The feeling of loneliness is universal, yet it is not consistently presented in the same way. Some individuals are alone despite having family with them, and others are alone despite having many friends. This is the case since loneliness is

Positive

When Faith Meets Fear: The Psychological Appeal of  Religious Extremism 

One night, a teenage boy finds himself scrolling through online sermons after a painful conflict at home. He does not seek ideology; he seeks solace. The speaker’s voice is calm and clear, promising purpose, purity and a congregation for the

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How Tocotrienol Blend May Support Mental Health and Reduce Stress

Many​‍​‌‍​‍‌​‍​‌‍​‍‌ people, due to the fast-paced world in which we live, struggle with stress, anxiety, and low mood, which they hide most of the time. Overwork, nonstop online communication, personal commitments, and uncertainty of the world may lower one’s mental

Self Help

How Does Self-Concept Influence Regret After Oversharing?

Do you ever feel ashamed or regret after oversharing with others? You share your emotions,  feelings, and personal experiences that you later regret, and wish had stayed private. This regret sometimes hits a person hard if their self-concept does not

Life Style

First Paycheck, First Freedom: How Financial Independence Impacts Emotional Well-Being

For many young adults embarking on their first careers, receiving their first paycheck is not only a financial achievement; it is often their first experience of financial independence. Yet this newfound purchasing power is only one aspect of how financial

Psychologs eMagazine December 2025

This December edition of Psychologs dives into the emotional realities of living in a world driven by pressure, speed, and uncertainty. It unpacks topics ranging from dopamine’s influence on our everyday choices to the growing generational divide inside corporate spaces.