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Search Results for : anxiety
Parenting

How to Raise Resilient Kids

How often have you told yourself to just let it go? How many times have you “bounced back” after a difficult situation or struggle? While we all confront problems in life, our resilience, or capacity to adapt and cope with

Health

Neuroimmune Interactions: From the brain to the Immune system

The compromised immune system is the most harmful side effect of prolonged stress. Like most organisms on this earth, humans have a flight or fight response due to stress that causes increased heart rate and cortisol levels which, in the

Industrial

How to Speak so that People Will Listen: Psychology Behind Communication

Building strong relationships, achieving goals both personally and professionally, and fostering a feeling of community all depend on effective communication. Significant insights on how to enhance our communication skills are provided by various psychological research. This article examines fundamental concepts

Therapy

Understanding The Internal Family Systems (IFS) Therapy Model

Have you ever faced a serious case of procrastination? You are faced with a challenging project at work or school, and instead of focusing all your attention on the task at hand, you find yourself procrastinating and thus avoiding the

Life Style Positive

The Psychology Behind Fame

To be noticed, to be loved, to grab the attention when you walk into a room, for people to understand and respect your opinion, this is all fame is all about. Craving attention and focus of others. Despite having many

Parenting

My Child is a Star: Psychology of Kidfluencer Culture

“Look at her outfit, I think I should try this”, “This man has a great vocabulary, I think I should also improve mine”. We live in a world where different types of people surround us and people have the power

Life Style

The Psychology Behind Why People Love Extreme Sports

Enthusiastic, adrenaline junkie, and adrenaline rush, are words we are all familiar with. Either we are that person who loves an activity with an adrenal rush or we know someone who is an adrenaline junkie and engages in risky or

News

The love hormone attributed to overcome loneliness: Study

Oxytocin the love hormone or the happy hormone or as called by some the cuddle hormone promotes reduction in the feeling of loneliness and enhances building up new connections during any socially exclusive occasions. As loneliness is often described as

Relationship

Emotional Validation as a tool to improve Relationship

Emotional Validation is an approach where a person can understand and accept another person’s feelings. When somebody gets emotional validation they get the freedom to experience and express their emotions.  Studies have found that lack of an appropriate amount of

News

Shark Tank CEO Anupam Mittal Speaks over his Panic Attack Experience

Anupam Mittal founder and CEO of Shaadi.com, who was also a judge of Shark Tank India, opens up about his struggles with anxiety on the Ranveer Allahbadia podcast. In the podcast, he shared his experience with panic attacks. Mittal remembered he