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Search Results for : anxiety
Awareness Self Help

Recognizing and Overcoming the Overthinking Trap

Feeling stuck in a vicious circle of rotten thoughts and worries? Hearing conversations play like recorded tapes in your head, dwelling on past mistakes, and worrying about the future? Then do not be afraid you are not alone. Overthinking stands

Awareness

The Psychology Behind Name Changes and Identity 

What do you think is the importance of your name? Is it a representation of your identity, or just a simple word? Many of us have had situations where people, either intentionally or unintentionally, mispronounce our names. That doesn’t feel

Awareness Technology

Understanding Technology’s Impact on Mental Health

In recent years, technology has overtaken and transformed various aspects of life. Technology has both positive and negative impacts. It is in our hands how we utilize it properly. While the technology brings various benefits like connectivity across distances, facilitates

Industrial

What Strategies can Employees Use to Cope with Difficult Coworkers? 

In any workplace, encountering difficult coworkers is almost inevitable. Whether it’s a bully, a gossip, or someone whose stress spills into their interactions, these behaviours can have a damaging effect on both the work environment and employee well-being. Navigating such

Relationship

The Psychology Behind Long-Distance Relationships

Distance makes the heart grow fonder. We have all heard this phrase and believed in it, and why not? It provides a positive outlook on an otherwise difficult situation. The idea is that when we miss a person, we realize

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Awareness

10 Signs you might have ADHD

GenZ has become quite famous for using (maybe over-using at times) terms related to Mental Health. “You are such a narcissist”, “I am in my depressive phase”, “I have OCD that’s why”, etc. are thrown around so casually, that the

Awareness Health

The Classic Symptoms of Burnout

Let’s say you have a battery-operated toy car. The car ultimately stops driving when you play with it too much and the batteries run low. What happens to your energy when you play too much and don’t take pauses? This is

Education Health

Navigating the Pressures Shaping Youth Mental Health: A Discussion

A discussion with Dr Arvind Otta, a psychologist, and Mayank Mishra, a career counsellor, brings the viewers’ attention to the growing problem of peer pressure among young people in India, in a conversation with Journalist Tabish Hussain from NDTV. In

Awareness

Neuroticism and Personality: Exploring Emotional Instability

Personality in itself is very intriguing and inquisitive to almost everyone. In layman’s terms, Personality is what a person is. It is all about the person, ‘in and out’. The word ‘Personality’ comes from the Roman word ‘persona’ which means