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Search Results for : anxiety
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How First Responders Benefit From Mental Resilience Techniques

Many people think that first responders have to be cold-hearted in order to deal with high-stress, often life-or-death situations on a regular basis. But that’s not true – most first responders are highly compassionate and empathetic people. It’s just that dealing

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Mastering Mental Agility: The Role of Nutrition, Rest, and Supplements

Balancing mental sharpness isn’t just for high performers or multitaskers. It’s something most of us aim for in our daily lives. Whether at work, school, or even managing family tasks, cognitive endurance plays a central role. Our brains rely on

Research

How Emotional Distractions Impact Sustained Attention and Memory

Esterman et al. recently published a study in Behaviour Research Methods. The study examined how emotional background images affect sustained attention and memory. In this work, they introduced the emotional gradual onset continuous performance task (emogradCPT) to measure these effects.

Industrial

Supervision Models: What Works for Different Levels of Experience?

Effective supervision is fundamental to professional growth and development, regardless of the profession. Within healthcare, education, social work, and counselling, and even in the business area, good-quality supervision means good skill acquisition, job satisfaction, ethical practice, and career advancement. It

Research

Early Menopause and Risk of Cognitive Decline 

Every woman faces the natural checkpoint of menopause in their life. This milestone usually occurs around the age of 45 to 55. However, for some women, menopause occurs much earlier than usual. This has been associated with many different physical and

Education

Ellis vs. Beck: Comparing the Philosophical Foundations of REBT and CBT 

Albert Ellis and Aaron Beck are among the most influential figures in modern psychotherapy. Ellis’s Rational Emotive Behavioural Therapy (REBT) and Beck’s Cognitive Behavioural Therapy (CBT) have helped shape the way mental health professionals understand and treat psychological distress. This

Awareness

Freud’s Secret Society: Political Power and the Foundations of Psychoanalysis

Sigmund Freud is often regarded as a pioneer in the field of psychology, especially in the treatment of mental disorders. He is an Austrian neurologist who was established in Vienna and became one of the most popular figures in psychology.

Relationship

Emotional Safety in a Relationship: The Invisible Foundation of Love 

When we talk about love in general, the first thoughts that come to mind are acts of passion, romantic gestures, and sweet, caring bonds, but one aspect that is often overlooked by us, even in the realm of psychology, is

Education

How to De-Stress during Exams 

Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and

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The Science Behind Rudraksha: Can It Really Improve Your Mental Health?

In the modern fast paced world, mental fatigue and emotional imbalance has become all too common. The constant rush to keep up with the demands usually leaves many people feeling unsettled. While there are modern wellness tools, more and more