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Search Results for : anxiety
Research

Top 5 Journal Articles Every Psychologist Should Read

These days, the ever-changing face of psychology has been changed by cultural insights, advances in neuroscience, and the changing faces of society. It has been a great concern for the world at large, and especially for psychological well-being, which is

Life Style

Why Silence Sometimes makes us Feel Uncomfortable

Feel the silence as you visualise the Following scenarios:  We experience silence or pauses or quietness in our daily lives where social interactions take place. But it is also experienced in personal contexts like depression, anxiety. Some people take it

Positive

Simple ways to boost your Mood on a Tough day

Do you want to feel happier and more positive in your daily life? Improving your mood doesn’t require big changes – just a few small, intentional steps. Whether it’s thinking more positively, getting better sleep, connecting with others, or practising

Social

Relational Aggression

Aggression is how people cross their line between being Upset & being Hurtful, and when harm is Silent, Social, & Strategic, we call it “Relational Aggression.” A quiet way to harm someone with no visible scars but causing emotional wounds

Awareness

Why do we Replay Awkward Moments in our Minds? 

After a long day, when you finally find a moment of complete silence and relaxation, your brain suddenly decides to haunt you with a mortifying memory that resurfaces out of nowhere and leaves you agonised in awkwardness. Have you ever

Self Help

The mental health benefits of saying ‘No’ 

The modern world, which thrives on workaholism and over-commitment, projects the idea that saying ‘No’ is an antisocial act. Contemporary psychological research, however, has begun to stress the importance of doing nothing. On the other hand, refusing overwhelming activities may

Awareness

Mindfulness Meditation has a Positive Effect on Mental Health

Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to help people improve their thinking patterns and thoughts. Clinical studies have recently been performed to determine the

Social Technology

Cybercrime and the Anonymity Effect: A Deep Dive into Online Disinhibition

With the hyperconnectivity of today, the internet has come to serve as the heartbeat of modern life, determining how we are connected, communicated, and live. From instant messaging to online work and social media, we now live more connected lives

Parenting

How Childhood Praise Affects Adult Confidence 

Childhood is a delicate time of our lives. A child’s mind is like clay which is shaped by every interaction it faces and every word leaves an impression on a child. Both criticism and praise shape a child’s mind in

Awareness

Is Gender Dysphoria Associated With Paranoia in Patients?

Gender identity disorder (GID) is a distressing condition in which the patient has a strong and persistent desire to belong to a gender other than the one he or she is in, as well as a strong desire for sex