इंटरव्यू रिजेक्शन ट्रॉमा
इंटरव्यू रिजेक्शन ट्रॉमा आज के युवाओं के बीच एक आम लेकिन कम समझा गया मानसिक संघर्ष है। जब व्यक्ति नौकरी की उम्मीद से इंटरव्यू देता है और बार-बार अस्वीकार किया जाता है, तो यह अनुभव उसके आत्म-सम्मान, आत्म-विश्वास और मानसिक
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Creating Psychological Safety in Daily Life: A Platform for Mental Wellness
The Unseen Shield: What Is Psychological Safety? Mental health is usually discussed in terms of treatment, recovery, or building individual resilience in modern times. However, one concept that is being taken seriously in both professional and daily life is that
Therapy
Biofeedback and its role in Stress Management
We often experience stress because of day-to-day activities. Stress is a common cause of physical and mental health problems. According to the Ipsos World Mental Health Day report 2024, on average, 31% of people felt stressed across 31 countries, which
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How to Overcome Emotional Distress From Breast Asymmetry?
The condition when breasts do not match is a common issue. Research has proven breast asymmetry to be common in females because all women show some degree of difference between their breasts. Notably, breast variations between the two breasts often
Therapy
The Rise of Text Therapy: Can Digital Counselling Be as Effective as Face-to-Face Sessions?
Therapy experienced a change in tone after the pandemic; the COVID-19 pandemic dramatically accelerated the adoption of remote mental health care. Text-based therapy – counselling via asynchronous messaging has grown alongside video/phone teletherapy. But is there a difference between digital
Technology
The Rise of Meditation Apps and Digital Mindfulness
In today’s fast-paced world, where technology often dominates our lives, the concept of mindfulness is gaining importance. Digital mindfulness, the practice of using technology to enhance mental well-being, offers a modern solution to the challenges of our digital age. By
Health
A Pitfall and Challenge: Women with Pre and Post Menopause-Spectrum of Psychiatric changes and Balance of Health
A world without women is impossible to dream of. Throughout history, the central role of women in society has ensured stability, progress and long-term development of various nations. A woman is a caretaker, educator, a potential catalyst of the workforce and
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Herbal Sleep Aids vs. Prescription Medications: Which Is Better?
Sleep. You dream it, but frustration kicks in when it doesn’t come. You’re tossing, turning, and checking the clock. Maybe it’s stress, an overactive mind, or just one of those nights. Whatever the reason, you start thinking—should you go the
Research
Ethical Dilemmas in Psychological Testing
Psychological testing has become fundamental to modern practice in mental health, education, and organisational development. It is operative in clinical diagnosis, educational placement, employment testing, legal procedures, and research. Anything from intelligence tests to personality tests and neuropsychological batteries can
Awareness
Why boundaries are not Selfish
Setting some boundaries helps us boost our self-respect. Those invisible lines make you realise your individuality—what you want or don’t want. Boundaries mean drawing some essential rules or limitations for your good. And yes, they are also important for maintaining