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Search Results for : therapy
Education

Are You an Enabler? The Hidden Costs of ‘Helping’ Others Too Much

In the chaotic, unpredictable world of relationships, there’s a special breed of people–enablers–who are like unsung heroes, rushing into action to save the day. These are the ones that can’t stand seeing you struggle, swooping in with the best of

Education

Ganser Syndrome  

Ganser syndrome is a rare and esoteric psychiatric disorder marked by nonsensical answers as well as other bizarre behaviours. Often classified as a form of dissociative disorder, the  Ganser syndrome involves what is called “approximate answers” or vorbeireden—that is,  incorrect

Awareness Entertain

“Mujhe Kuch Nahi Hoga” – A Satirical Tale of Supreme Invincibility

Where “Chal na, kuch nahi hoga yaar!” is practically a national anthem, let’s talk about the timeless wisdom that has been passed down, generation to generation, on mental health and well-being. The formula is simple, universal, and utterly foolproof: “Dost-wost banao, khao piyo mast raho.” This is no ordinary philosophy, folks. This is the

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer

Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

Relationship

What Happens When You Let a Third Party Control Your Conflicts

Imagine being part of a reality show in which the plot is a messy entanglement of misunderstandings, half-truths and drama-and here’s the twist: no one gets the final rose, the only certain thing is chaos. Welcome to the world of

Awareness Positive

Why “Should” Statements Cause Guilt and Self-Doubt

Should Statements be errors of cognition that lead to feelings of guilt, and self-doubt and elicit perfectionism and self-criticism? Individuals manifesting anxiety and depression symptoms often engage in self-talk which includes “I should have” or “I ought to”. These cognitive

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Awareness Self Help

How to Shift from All-or-Nothing Thinking to a Balanced Mindset

All-or-nothing thinking distortion, also called black-and-white thinking, is a negative thinking error where the individual engages in a dichotomous thinking pattern neglecting the possibility of a grey area or other possible outcomes. This mindset categorizes every situation or entity as

Awareness Education Entertain

Are you studying Psychology in India? Oh so sorry for you.   

In a country as colourful and diverse as India, it’s heartwarming to see psychology get the attention it deserves: none at all! After all, who needs mental health when we have turmeric milk and coconut oil? Why invest time in