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Search Results for : therapy
Life Style

Humour as a Coping Mechanism

It’s rightly said that a day without laughter is a day wasted. What’s a better way to warm your heart than sharing a few giggles with your friends? Probably nothing. But have you ever thought about the complex psychological mechanism

Education

Understanding Short-Term and Long-Term Memory: How We Retain What Matters

Memory is a major area of human cognition that allows the human brain to store, retain, and retrieve information necessary for the functioning of the individual human organism in everyday life. Memory could involve anything from holding onto a phone

Awareness Education

Jungian Archetypes and The Universal Patterns of the Psyche

Carl Gustav Jung, the father of analytical psychology, arguably played the most significant role in expanding our conception of the unconscious. Building upon the ideas of Sigmund Freud, Jung provided us a framework of psyche that conceptualised a deeper level

Technology

The Rise of Meditation Apps and Digital Mindfulness 

In today’s fast-paced world, where technology often dominates our lives, the concept of mindfulness is gaining importance. Digital mindfulness, the practice of using technology to enhance mental well-being, offers a modern solution to the challenges of our digital age. By

Education Research

Open-Ended vs. Close-Ended Questions: Clinical Interview Techniques That Matter  

In the realm of clinical practice, the interview serves as a pivotal tool for understanding patients’ experiences, symptoms, and concerns. How clinicians pose questions—specifically, the use of open-ended versus closed-ended questions—profoundly influences the depth and quality of information gathered. Open-ended

Health

A Pitfall and Challenge: Women with Pre and Post Menopause-Spectrum of Psychiatric changes and Balance of Health

A world without women is impossible to dream of. Throughout history, the central role of women in society has ensured stability, progress and long-term development of various nations. A woman is a caretaker, educator, a potential catalyst of the workforce and

Therapy

Inside REBT: The ABCDE Model That Reframes Mental Wellness

Few approaches have been as powerful and lasting as that of Rational Emotive Behavioural Therapy (REBT) in the vast field of therapy. Developed by Albert Ellis in the 1950s, it is an offshoot of Cognitive Behavioural Therapy, which helps individuals

Health

Vipassana Meditation: Mental Health and Lifestyle Benefits 

Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing things as they are. This practice of this method involves disciplined self-observation of breath and body sensations

Education

Three Visions of the Unconscious: Freud, Jung, and Adler Compared

The concept of the unconscious mind might be one of the most intriguing and influential topics in psychology. First conceptualised by Sigmund Freud, the father of modern Psychology in his new school of thought of Psychoanalysis, the concept of the

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The Psychological Impact of Sound Healing: How Singing Bowls Reduce Stress and Anxiety

Sound healing has long been used as a therapeutic tool for far holistic mental, emotional, and physical wellness. Among many instruments used in the therapy of sound, singing bowls and gongs are known for their abilities to create deep relaxation