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Awareness News

Karnatka University Appoints Its First Transgender Guest Lecturer

By appointing Renuka Pujar as their guest lecturer, Karnataka University makes history for being one of the first universities in the state to do so. The 27-year-old completed her master’s from the same university in 2022 and joined the Nandihalli

Health Self Help

Chronic Anxiety: Symptoms & Coping Strategies

Anxiety is a normal response to stress or a threat, as it has psychologically prepared the individual to keep vigilant and ready for life’s challenges. However, when chronic anxiety forms, it becomes unbearable, as it leads to a huge impact

Motivation News

Mumbai Teen Conquered 7 Highest Peaks: Resilience and Social Support as Catalysts to Big Feats

Kaamya Karthikeyan, a 17-year-old girl, became the youngest female to conquer seven of the highest peaks across seven continents. She climbed Africa (Mt Kilimanjaro), Europe (Mt Elbrus), Australia (Mt Kosciuszko), South America (Mt Aconcagua), North America (Mt Denali), Asia (Mt

Awareness

Australian Media Targets Rohit Sharma, Labels Him ‘Captain Cry Baby’: The Mental Strain of Media Criticism on Modern Athletes

The Australian media, which just days earlier had called Indian captain Virat Kohli a  “clown,” turned their attention to their counterpart Rohit Sharma, who is now being labeled “Captain Cry Baby”, Following his furious shouts at teammate Yashasvi Jaiswal on

Awareness

Breathing Techniques for Stress Relief and Emotional Balance

Breathing is a fundamental yet often overlooked aspect of human well-being. Beyond its role in sustaining life, deliberate and controlled breathing can profoundly influence mental clarity, emotional balance, and physical health. This article delves into the transformative power of intentional

Education

Out of sight, but not out of mind – Repression

Consider a person, who was raised in a stressful environment where their emotional needs were neglected and they rarely had any form of emotional support. To cope with the constant emotional distress, without their awareness, they forget about the painful

Awareness Social

Indigenous Performance Arts in India: A Glorious Past to Colorful Future

Arts contribute an inevitable part to the culture and tradition of India, different art forms being part of our day-to-day functioning and routine. Art forms are also seen as a means of knowledge transfer, passing on information through the forms

News

Instagram Influencer and Radio jockey, Simran Singh, dies by suicide

Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. A 26-year-old social media influencer and ex-radio jockey, Simran Singh was found dead in her Gurugram apartment on December 26, 2024. An affectionate nickname given to

Industrial

Workplace Policies and Their Impact on Employee Mental Health 

The mental well-being of an employee and, thus the welfare, is profoundly influenced by workplace policies. The better, the more inclusive its design, the more effective at producing a wholesome environment for work, reducing stress levels, and boosting  productivity, whereas ineffective

Awareness Self Help

What to do when You are feeling Overwhelmed

Truth be told, constant stress is now an unfortunate part of our daily lives. Given our fast-paced work culture that values productivity over anything else, it becomes rather easy to feel we’ve failed if we cannot keep up with the