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Search Results for : therapy
Awareness

How the Esports Industry Is Finally Waking Up to Mental Health

The quick expansion of esports has changed gaming from an idle pastime into a professional competitive industry. With esports tournaments attracting more than a million spectators and players earning sponsorships in the six-figure range, esports has evolved into a career

Awareness Positive

Role of Traditional Indian Games in Child Development

The ancient Indian society had flourished in the past and it had surpassed the other countries in all fields of discipline. However, colonization and westernization have led to the failure to recognize the priceless treasures originating in India. India is

Awareness

The Psychology Behind Chronotypes 

Not all humans are wired to wake, work, and sleep at the same time. Some of us are early birds, springing from our beds at dawn, while others flourish during the stillness of night. Our biology and psychology ingrain these

Hindi

रिश्तों में ब्रेडक्रम्बिंग क्या है?

वर्तमान डिजिटल युग में रिश्तो की परिभाषा तेजी से बदल रही है। टेक्नोलॉजी जहां लोगों को एक-दूसरों से जोड़ने में सहूलियत दी है। वही रिश्तो में भ्रम, अस्थिरता और अनिश्चितता भी बढ़ गई है, ऐसे ही एक आधुनिक प्रवृत्ति हैं

Life Style

The Psychology Behind Shopping Addiction

A behavioural addiction, shopping addiction is characterised by excessive purchase as a coping mechanism for unpleasant emotions including anxiety and despair. Similar to other behavioural addictions, an addiction to shopping can become a fixation that causes issues in other aspects

Self Help

Helping vs. Overhelping: Why the Difference Matters

We are always taught to be kind, to help people and to be noble and virtuous as it adds meaning to our lives. but some individuals, or maybe all of us, need to understand we are being taught to help

Entertain

Psychology of Catharsis

For centuries the notion that immersing ourselves in tragic stories — whether in ancient Greek plays, Shakespearean dramas, or contemporary films — can cleanse us of negative emotions and bring us back into psychological equilibrium. Catharsis has fascinated writers, artists, and psychologists

Awareness

Do Rage Rooms Have Therapeutic Value for Trauma Survivors?

Rage rooms have become a trendy space in urban settings lately. Also known as anger rooms or smash rooms, this space encourages people to break items such as plates, glasses, pieces of furniture, or electronics in a safe and controlled

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Can Home Gardening Improve Mental Health?

Can gardening help to improve mental health? As we shall find out, the short answer is: yes. Exposure to Nature Can Reduce Anxiety Symptoms  Exposure to green spaces and the natural world can calm the mind and ease mental tension (which

Awareness

Flow States Vs. Hyperfocus: How ADHD Challenges Traditional Motivation Theories 

What if the most intense states of mind available to us – the moments when time melts away and the world outside fades – aren’t always a sign of peak functioning but sometimes an expression of neurological chaos? In the