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Search Results for : therapy
Relationship

Psychology Behind Situationship 

“We’re not dating, but we’re not just friends either.”  Have you ever felt this with someone? Have you ever heard someone saying this about their relationship? Welcome to the world of situationship, which has become very popular in recent years,

Awareness

Suicidal Paradox of Society

Trigger Warning: The following article could be sensitive and emotionally overwhelming. Readers advise to be careful But, if you read and find the quoted argument logical, please discuss below and let me know what you think. I’ll start with the

Self Help

Emotional Numbness: When the Brain Shuts Down to Protect Itself 

Imagine waking up with no feelings. The world around you vibrates with life – friends laughing, a sunset glowing, a melancholy song playing – but it all runs over you like water on stone. There is no joy, no grief, and

Motivation Self Help

The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress 

Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back into old patterns despite all the good efforts. This is known as the Rubber Band Effect, where

Awareness

Understanding Life Scripts in Transactional Analysis: Insights from Eric Berne, Claude Steiner, and Fanita English

Transactional Analysis (TA) is a theory and method developed by Eric Berne, a psychiatrist in the late 1950s. It was popularised through his book ‘Games People Play’. The book was first printed in July 1964 and found itself on the

Awareness

From Pain to Hunger: The Complex Connection Between Trauma and Eating Disorders

“The most terrifying thing is to accept oneself completely.” – Carl Jung  The ABCs of Eating Disorders  Eating disorders are a complex group of mental illnesses impacting people from all walks. Here, the three main players are Anorexia Nervosa, Bulimia

Therapy

Therapist’s Genuineness

Research indicates that, the greater the degree of caring, prizing, accepting, and valuing the client, in a non-possessive way, the greater the chance that therapy will be successful (Corey, 1986). Psychology, during the formative years of education talks about the

Entertain

6 Inspirational Movies on Recovering from Psychological Disorders

Cinema has long been a powerful medium for shedding light on the human experiences particularly the struggles and triumphs of those battling with psychological disorders. Films that explore mental health not only raise awareness but also inspire and instill hope

Entertain

The Influence of Movies and Music on Mental Health

In today’s world, the major portion of the entertainment is contributed by music and movie platforms. Music excites people, and they have practiced it since ancient times. It is an integral part of human culture and has been known to

Entertain

Why Horror Movies Can Be Therapeutic: The Psychology of Fear and Release

Do you like horror movies? Which is the last horror movie you watched? How was the experience? Some of you maybe very afraid of horror movies and avoid them. Others may take it as a challenge and watch them. Despite