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Search Results for : therapy
Awareness

Coping or Escaping? Social Media as a Coping  Mechanism  

Ever caught yourself scrolling listlessly through Instagram after a frustrating day, laughing at TikTok to forget a pending deadline, or ranting on Twitter about a difficult morning? You’re not alone. In a time where our phones are essentially part of

advertorial

When Fear Keeps Us from Getting Help: The Overlooked Cost of Medical and Dental Fear

It often starts with something small. A sore tooth. A strange ache. A checkup overdue by a few months. You mean to make the call, but you keep putting it off. The pain lingers, but the anxiety surrounding the visit

News

Millennials and Gen Z Power $6.32 Trillion Wellness Market Boom

Many people in the Millennial and Gen Z generations are prioritising physical activity and consuming more products and services of the wellness industry. From gym membership to skin care products, individuals are spending their expenses on items that support wellness. 

Education

Narratives of the Mind: Where Literature Meets Psychology

There has been a long-formed relationship between all creative endeavours that a man pursues with their psychology, such as reading and writing. Through studies and research, we have come up with the explanation or reasoning behind this complexity of our

Health

How to Keep Your Brain Healthy: Tips from Neuroscience

It was just a week after her 68th birthday when Meera forgot how to get home from the nearby grocery store, which she had walked for over thirty years. When her son found her sitting on the pavement, confused and

Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below

Parenting

अभिभावकों का मानसिक स्वास्थ्य

मानसिक स्वास्थ्य व्यक्ति के समग्र स्वास्थ्य का एक महत्वपूर्ण हिस्सा है, जो उसकी सोच, अनुभव और व्यवहार को प्रभावित करता है। आमतौर पर जब हम मानसिक स्वास्थ्य की चर्चा करते हैं, तो बच्चों, किशोरों या बुजुर्गों पर ध्यान देते हैं,

Life Style

Quarter-Life Crisis: The ‘I Have No Idea What I’m Doing’ Phase

You passed college and got a job, also pay your own bills — mostly. By all accounts, you’re adulting! So why do you find yourself wide awake at 3 a.m., scrolling LinkedIn in a cold sweat, thinking, “Is this it?

Relationship

Why You Might Be Settling for Less in a Relationship – and How to Stop

Just like in Migration, maybe you’re staying in the pond when you were meant to fly. In the amazing movie Migration, the family of ducks lives in the pond. The father duck is being a helicopter parent, afraid of challenges

Life Style

Emotion Regulation Across the Lifespan: Mechanisms and Outcomes

Managing emotional experiences helps us navigate social interactions, deal with stress and make decisions. This development of emotional regulation evolves significantly across an individual’s lifespan. From infancy to late adulthood, many mechanisms of regulation emerge and decline as we adapt