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Search Results for : therapy
Education Life Style

Healing Verse: The Therapeutic Benefits of Writing Poetry

Poetry drives the mightiest of offices to respectfully learn lessons in compassion while empowering the simplest of lives to bravely confront the deepest hardships. Similar to art therapy, poetry therapy is a means of expression. It entails using narrative poems

Awareness Education

The Unseen Impact of YIPS on Sports

Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there

Awareness Life Style

Content Creation: Incorporating Mental Health Practices into Your Creative Process

One of the typical behaviors noticed in today’s lifestyle is scrolling on social media. We spend hours and hours spending time in watching content on social media platforms like Instagram, Facebook, and X. There are various types of content we

Awareness Self Help

Debunking the Stigma: 5 Myths About Seeking Mental Health Professional Help

Despite the awareness of growing mental health concerns in society, why do people still not prefer to go to therapy or seek any mental health professional’s help? What is stopping them? The stigma around seeking help from mental health professionals

Self Help

How Does Overthinking Impact Our Decision-Making Power?

Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being

Awareness

Do you know about nightmare disorder?

One of the most complex components of sleep is dreaming. Dreams may be glorious and blissful but can also be frightful, dangerous, or stressful. A nightmare, an unpleasant dream that wakes you up is referred to as such. Even though

News

Police and Psychologists unite to de-stigmatize mental health in Kota

With an alarming number of deaths by suicide in Kota, the police authorities, psychologists, and spiritual leaders joined hands. They will work to de-stigmatize seeking therapy and engage in open conversations about mental health. The collaborative effort took place on

Positive

Nurturing Mental Well-being by Taking Steps to Happiness

In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just

Self Help

How to Control Anger in Critical Situations?

Whenever an individual is encountered by any kind of irritable, unpleasurable and discomforting situation a specific kind of emotion is shown by them. One can name this emotion as Anger. Anger is a normal or healthy emotion. It is a

Travel

Hodophobia: Are You Scared of Travelling?

Social media may be the ideal venue in today’s tech-obsessed society to exhibit the beauty of the world to armchair tourists worldwide, but travelling is so much more than just grabbing that perfect Instagram photo. Travel should have a purpose.