Poetry drives the mightiest of offices to respectfully learn lessons in compassion while empowering the simplest of lives to bravely confront the deepest hardships.
Similar to art therapy, poetry therapy is a means of expression. It entails using narrative poems in therapy to encourage healing and well-being. There must be a cause and an effect while composing narrative poetry: something must occur, and as a result, something else must occur. Because poems transform commonplace occurrences and experiences, poetry is frequently utilized in conjunction with therapy. Vibrant language is used to achieve this.
The healing power of poetry
Poets have long been conscious of the therapeutic benefits of poetry. Poetry therapy has a long history, going back to the Egyptians who used it as a sort of medicine on sick people in 400 BCE.
In more recent times, people have employed writing and poetry to support those in emotional suffering. There is something profoundly intimate and personal about poem-making, as poetry therapist John Fox writes in his 1995 book Finding What You Didn’t Lose. It is an expedition into the depths, The reader and the poet are both on the same path.
When we seek to write for healing or participate in poetry therapy, the main goals are to investigate feelings and access potentially suppressed memories. People can engage in self-discovery and deepen their awareness of themselves through the process. Additionally, when we express our emotions in writing, we validate them and give them a voice.
The best poems are those that are written from the heart and are frequently produced when we are feeling particularly passionately about something. The poetry acts as a way of letting some of their rawness out. It also aids in our quest for insight regarding our circumstances.
How to use poetry as a therapy
Being a therapist you should acknowledge and motivate people to pursue poetry as a therapy to heal.
Encourage them to journal and underline significant entries. Take note of the places where words “sing” and the genuine emotions that should be captured. Ask them to choose themes or to use the poems to tell stories. Encourage your students to use words to create pictures. Encourage them to read their poetry aloud to check the rhythm and hear it.
Writing is a profoundly healing activity. It offers a wide range of advantages for improving ourselves, our emotional coping mechanisms, our psychological well-being, our interpersonal relationships, and even our professions, both inside and beyond the writing sector.
Emotional and intellectual benefits
1. Overcoming grief:
Some of the most motivational poetry in the world has been inspired by sad hearts. For me, expressing my sentiments verbally or paying respect to the people I lost has always been incredibly cathartic after suffering a significant loss.
Writing for cathartic or automatic purposes involves just letting one’s stream of thoughts flood onto paper. Writing when confused or after a traumatic occurrence might help the writer let go of emotions and thoughts they might not otherwise want to acknowledge or face.
2. Increases self awareness:
Being aware of various facets of oneself, such as traits, behaviors, and emotions, is referred to as self-awareness. We can analyze ourselves and get self-knowledge through the writing of poetry.
Additionally, as a final product of the “inner reflection” activity, we have something concrete to refer to in the future. Thinking creatively: Poetry writing encourages and supports creative thinking in its practitioners by placing a strong emphasis on novel elements, such as symbolism, metaphor, and imagery. No one is perfect at first, but with practice, we can all get better. Consistency is crucial here.
In the social media era we currently live in, poems that are shared both online and offline have the power to not only inspire, move, and amuse others (consider the Instagram poetry sensations R M Drake, Rupi Kaur, etc.), but also to strengthen bonds between poets and their readers.
4. Building perspective:
entails understanding problems from other people’s perspectives by taking into account their ideas, backgrounds, and opinions. We are frequently urged to view the world from a variety of perspectives when writing poetry, which promotes empathy and a greater feeling of understanding. It reduces prejudice, faulty judgment, and antagonism toward different types of people.
We perform better cognitively when we go through the process of writing poetry, which includes finding the right word, working out how to represent a concept, and altering the meter and rhythm.
6. Expressing emotions:
Poetry is a versatile form of self-expression that is both healthful and therapeutic. Poetry Therapy is a cutting-edge business that offers a safe environment where people can write poetry to connect with themselves.
It has been demonstrated that those going through challenging times in their lives can profit from it. via building relationships with others, encouraging a sense of control, and healing wounds.