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Search Results for : therapy
Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages

News

Research: Body Temperatures Linked to Depression

A new UC San Francisco-led study has found that people with depression tend to have higher body temperatures. This could have interesting implications for improving depressive symptoms. In recent times, depression has become a mental health crisis reaching epidemic status.

Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can

Self Help

How to Deal with Emptiness?

The feeling of emptiness can be described as when a person feels void, isolation, and lack of purpose. The reason for feeling this way could be many for example, loss, grief, loneliness, or boredom. While emptiness can be a difficult

News

A Report released by WHO on the youngster’s mental health & digital media

The World Health Organization (WHO) has published a study as a result of a virtual roundtable conference that was held in October 04, 2023. It examined guiding principles regarding adolescents who use online mental health material that is suitable for

Education Life Style

The Psychology Behind Keeping Secrets 

Do we share everything that we come across in our daily lives with at least one individual? Just think! Most of us are individuals who have certain things kept just for ourselves. There are exceptionals too. But this article tries

Technology

How psychology plays an important role in the future of technology?

Psychology is the study of human mind and behaviour. Psychology includes the scientific study of mental processes such as cognition, problem solving, reasoning and critical thinking. It has various different branches and sub fields which could get benefited from the

News

Over 1 Lakh Calls Received till date by Mental Health Helpline

Recent data furnished by the Mumbai city mental health helpline: the BMC Mpower helpline, showed that over the last three years, the helpline received a total of 1.19 lakh calls till the present day. Read More: Affording Therapy: Breaking Down

Awareness Positive

Memes as Tools for Mental Well-being

Internet memes continuously maintain culturally contemporary and socially salient references, they’ve lately been well-established in popular media, making online contact with them a significant psychosocial part of digital culture. Further and further runners are devoted to swapping memes about the

Awareness Self Help

Boosting Self-Esteem in Teenagers

Your subjective perception of your overall value or worth is known as your self-esteem. It expresses your degree of confidence in your skills and qualities, much like self-respect does. A strong sense of self-worth can improve your motivation, emotional stability,