The Psychology of Anger
What do you do when you get angry? Do you blast at someone, punch a pillow or isolate yourself? How do you deal with it? Is it good to get angry? Read to know more. The Psychology Behind Anger Anger
Awareness
Health
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Is Your Relationship at Stake Due to Emotional Burnouts? Here is how to fix it
Relationships are naturally a source of happiness. They can bring us joy, love, and comfort. However, healthy relationships can occasionally also be troublesome, leading to emotional exhaustion. Emotional burnout occurs when you or your partner experience emotional exhaustion. It’s not
Self Help
Therapy
Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one
Awareness
Social
The Psychology Behind Public Speaking
Suppose you are standing in front of a crowd ready to deliver a speech, but suddenly racing heartbeat, palms sweating, and a blank mind. The fear of public speaking, also known as glossophobia, is a common experience that cuts across
Awareness
Four Ways Social Media Can Be Good for Mental Health
In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on
Awareness
Health
Understanding Intensive Outpatient Programs (IOPs)
Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological
Self Help
Feeling Nervous in Crowds? Here’s How to Beat Social Anxiety
People often feel nervous or self-conscious in social situations like when they give a speech or appear in an interview for a new job. Many individuals can assume that this means they have social anxiety. However social anxiety goes beyond
Pets
Positive
The Psychology Behind Dogs
Have you ever opened a packet of chips, and your dog, sleeping two rooms away, stares at you and slowly approaches you with their puppy eyes to have a bite? Cute, right? Dogs display multiple such behaviours and try to
News
Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back
“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.” These were the words of Alia Bhatt who came for a promotion of her
Self Help
7 Tips to deal with Disappointment
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a