Ever find yourself answering emails during a Zoom call, texting a buddy, and scrolling Instagram between? You’re not alone. Multitasking.

Trigger Warning: This article contains discussions of suicide, mental health struggles, substance abuse, and emotional distress, which some readers may.

Do you usually catch yourself in a pattern where you’re continually trying to fix others, advising them, or jumping in.

It was just a week after her 68th birthday when Meera forgot how to get home from the nearby grocery.

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles”.