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Self Help

It’s about Time!! Exploring the Perilous Path of Procrastination

Procrastination, now a ubiquitous phenomenon, has been defined as the voluntary delay of an important task that we intend to do, all the while knowing that the delay will cause difficulties for us. Some potential signs of procrastination include filling one’s day with low priority tasks, leaving important tasks unattended, waiting to be in the […]

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Awareness

Self -Harm & Suicide: A Plague for Mental Health among Youth

World Suicide Prevention Day is officially commemorated every year across the globe on 10th of September by the International Association for Suicide Prevention (IASP) in collaboration with World Health Organization (WHO). The day aims at increasing awareness about suicide prevention among people. The theme of the current year is “Working Together to Prevent suicide”. World […]

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Education News

Admissions Open Psychology courses at Delhi University

The University of Delhi (DU) is a collegiate public central university located at New Delhi, India. It was established in 1922 and has grown as an internationally acclaimed university that aims at the development of students as all-rounded, multi-skilled, and responsible citizens. The university has been selected as one among the top universities in India […]

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Awareness Positive Self Help

What is the power of saying NO in life?

Many a times we find it hard to say no to people on their faces. We feel that it is important to maintain better relationships with people, irrespective of the cost it might extract from us. But how important it is? Are we trying to please people for the sake of maintaining relationships? It is […]

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Health

BPD v/s Emotionally Sensitive

Due to the readily available knowledge at their fingertips, a rising number of people mistakenly classify themselves or others as having different mental conditions. BPD and Emotionally Sensitive is no exception. People who are not qualified medical professionals sometimes mistakenly link this disease to being very sensitive to emotional cues. The moods, self-image, and behaviour […]

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News

Protests leading to PTSD and Depression

In recent months Hong Kong was embroiled in protests starting from June against  plans to allow extradition to mainland China. Protests spread like a wildfire demanding separation from mainland China. Though, protests had profound impact on the psychological well- being of the protestors as stated by health newson January 10 Friday.    Surveys conducted  over […]

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Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic activated our attachment wounds? What Are Attachment Wounds? The relationship with our primary caregiver (mother, […]

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Social

Female Foeticide – A Social Evil?

Our Indian culture has always believed in the male dominating society or patriarchy which can be seen from the history of our ancestors. There are certain societal issues which we come across every day. We see it in media, newspaper, most of the time we hear the news about Female foeticide. Female foeticide is done […]

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कोरोना का प्रभाव मानसिक स्थिति पर
Hindi

आइसोलेशन OR ‘आई हैव सॉलुशन’

आजकल सभी देशवासी लॉकडाउन का पालन कर रहे हैं ताकि कोरोना के संक्रमण को रोका जा सके। इस तरह के लॉकडाउन के कारण हम अपने घरों में कैद हो रहे हैं और सभी बाहरी गतिविधियां रुक गई हैं। यह परिस्थिति कोरोना का प्रभाव हमारे मानसिक स्थिति पर विषम है। मनोवैज्ञानिक पहलू को सबसे अधिक प्रभावित […]

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Self Help

Why not go for the head ? : Mood Freezing

With the new work from home trend and the changing lives in the corona time, the only constant emotion felt by us sapiens after fear is ‘Anger’. Losing the hashtag life trend of clubbing late at night to the banana bread recipe at home can be frustrating. When your opponent is a tiny microscopic crowned […]

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