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Moving Homes: Tips for a Smooth and Stress-Free Move

Moving homes can be a major life event that can be both exciting and stressful. However, with proper planning and organization, the experience can be smooth and hassle-free. Start Early One of the most important steps in moving homes is to start early. Ideally, you should begin preparing for your move at least two months […]

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Positive

Rainy Days and Memories: Reflections on Wet Weather

Rainy days are a common occurrence in many parts of the world. They bring with them a unique set of experiences and emotions that are different from other types of weather. The Sights of Rainy Days The first thing that comes to mind when I think of wet days is the sight of raindrops falling […]

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News

Improve Mental Health: New Guidelines for Government Employees

Indian Government takes a step further to make medical facilities accessible for government employees! The Indian government created the CGHS and CSMA medical programmes to offer complete medical services to its employees, including retired personnel, their dependents, and eligible family members. For those wishing to get medical care under these programmes, new instructions have been […]

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Self Help

I am exhausted, are you too?

I have been experiencing a lot of self-doubts lately. I’ve been questioning my abilities as a therapist and whether what I do is useful regularly. I feel hopeless and tired all the time. I feel like the version of me that is a therapist is ruining my personal image. Almost like my mind is screaming […]

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Awareness News

India’s Ambitious Campaign to Combat Anemia

Let’s Fight Fatigue! Sickle cell anaemia is a form of inherited blood disorder, sickle cell disease. Red blood cells’ internal structure, which affects how well they transport oxygen throughout the body How does it impact your body exactly? Most red blood cells are spherical and flexible, which makes it simple for them to move through […]

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News

Is the child facing Mental Health challenges like adult?

Mental health and happiness are critical components of total health and happiness, and they are especially vital for children. However, not all children have equal access to mental health resources and support, which has serious implications for their development and future prospects. In this article, we will look at why all children have the right […]

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Awareness

Where Do You Want to Be When You Are Old?

Do you have any old people around you that you are close to? Do you think about your old age? Where do you see yourself when you are old? Do you plan on living alone, with your family or in old age homes? As people age, they may require more assistance and care in their […]

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Health

Talking Therapies: A Future to treat Cardiovascular Diseases!!

Recently European Health Journal published a context related to how talking therapies like Cognitive Behavioral Therapy (CBT) can be used in the treatment of Cardiovascular diseases like heart disease, stroke, etc. By adopting talking therapies like CBT or REBT, therapists can treat psychological diseases like depression, anxiety, and others. About 45% of those with depression […]

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Social

Millennials vs. Gen Z: How Are They Different?

Millennials and Gen Z have been two generation cohorts that are topics of discussion in these recent times. They are often grouped together under “ Youth People” or “Digital Native”, they differ with each other. Let’s read this article to know more about Millennials and Gen Z Who are millennials? They are also Gen Y […]

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News

India Fighting Against Workplace Sexual harassment

Any unwanted sexual behavior, approaches, or remarks that create a threatening, hostile, or offensive atmosphere in the workplace, in school, or in any other context constitute sexual harassment. Workplace exploitation is a very common problem faced in both developed and a developing nations. Sexual harassment can happen between people of different genders or the same […]

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