Recently European Health Journal published a context related to how talking therapies like Cognitive Behavioral Therapy (CBT) can be used in the treatment of Cardiovascular diseases like heart disease, stroke, etc. By adopting talking therapies like CBT or REBT, therapists can treat psychological diseases like depression, anxiety, and others. About 45% of those with depression received CBT treatment. This article talks about how these talking therapies can be a future to lower rate cardiovascular diseases. These cardiovascular diseases, in our opinion, are the leading causes of death globally. Researchers found that these illnesses were responsible for 32% of all fatalities. Along with that, many research also claimed that among the people who have depression, 72% of them have the chance of developing heart disease in the future.
To determine whether these medicines can have an effect on cardiovascular disorders, the researchers conducted additional studies. From Improving Access to Psychological Therapies, we gathered this information.
Improving Access to Psychological Therapies (IAPT)
It is an organization in USA. In order to determine if individuals who received treatments for depression also got cardiovascular illnesses, we obtained data from the organization. The results stated that less percentage of people developed cardiovascular diseases after taking depression therapies.
Now the major question arises is that how can these therapies can reduce the chance of developing cardiovascular diseases.
Psychological therapies can reduce the risk of cardiovascular diseases in various ways
- Stress Reduction: One of the major reasons for developing cardiovascular diseases is stress. And these therapies aim to reduce the stress of the person by making their heartbeat, and blood pressure normal, which can reduce the chance of developing cardiovascular diseases or can even help the affected person. Therapies like Cognitive Behavioral Therapy (CBT) or mindfulness therapies can help most useful in these disorders.
- Behavioral Modification: Heart disease can also be caused by unhealthy lifestyles and behaviour. Experts consider therapies like CBT most appropriate for modifying an individual’s behavior. People can transform unhealthy habits like drinking and smoking into healthy ones, thereby eliminating sickness from their life.
- Enhanced mood and improved emotion: Heart disease can also be brought on by unhealthy lifestyles and conduct, which can ultimately aid in their recovery and keep them from falling into despair, leading to notable improvements in their general well-being.
- Increased motivation: Therapies can also enhance the motivation of the person making them adhere to the medical treatment, developing hope in them to get better, taking medicine of time, It brings lifestyle changes like eating healthy, etc. All these will for sure lead to improvement in the health of the people with cardiovascular diseases.
- Develop hope and optimism: People with cardiovascular diseases usually lose hope to live or get better which makes condition even worsen. Talking treatments can encourage optimism and hope, which helps keep people from giving up on life. In the end, this may lead to better health results.
So, in conclusion, we can state that various psychological therapies like CBT, REBT, Mindfulness therapies, etc. These are not only the future of psychology, but also are becoming an important aspect of medical aid. This article proves it to be a remedy for cardiovascular diseases alongside medicines.