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A woman enjoying her food.
Health

Connection Between Mental Health and Diet: Mindful Nourishment

    A healthy diet can play a huge role in well-being and physical health. Gradually we are learning how our diet is boosting our social, emotional, and mental health. Though there is still a lot to uncover regarding the connection between diet and mental health, there is certain evidence that closely relates to it. Earlier […]

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world suicide prevention day
News

Police and Psychologists unite to de-stigmatize mental health in Kota

With an alarming number of deaths by suicide in Kota, the police authorities, psychologists, and spiritual leaders joined hands. They will work to de-stigmatize seeking therapy and engage in open conversations about mental health. The collaborative effort took place on the occasion of “World Suicide Prevention Day”. As per the reports, as many as 23 […]

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A person walking on road
Motivation

Journey or Destination: what will you choose?

Everyone around us constantly reminds us to concentrate on the end result. But what aids in the change in us is the journey that takes us to where our aspirations are. Every journey starts with a single step. One must immediately take action in order to bring about the change one desires, not in the […]

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A man taking Float therapy
Therapy

The Healing Power of Float Therapy

Therapeutics have been practiced worldwide since ancient times for various reasons. Across cultures, different types of therapy and mindfulness techniques are used to improve health and enhance the overall well-being of a person. In modern times therapy is extremely important for the treatment of several health conditions and psychological disorders. Apart from that, the fast-paced […]

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NIMHANS
News

NIMHANS is Inviting Applications for the Various Posts of Junior Research Fellow

The National Institute of Mental Health and Neuro Sciences (NIMHANS) is a multidisciplinary institution that conducts patient treatment and research. It is the foremost center for neuroscience and mental health education in the nation. In 2012, they awarded NIMHANS the designation of “Institute of National Importance”. NIMHANS is seeking qualified applicants, for the various posts […]

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A couple watching a movie.
Education

Sex Education and its Importance in life

Sex Education or Sexuality Education is a broad term that refers to the process of providing information about human sexuality, sexual health, and relationships. There are a wide variety of examples of sex education, including parents teaching their children where babies come from, A group of friends telling each other how a condom is used […]

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A man sitting stressed in his office
Social

Deadlines and their Negative Impact on Workers’ Mental Health

A person’s occupation can have an enormous effect on their overall health and well-being. A job can give a person’s life meaning, structure, and purpose in addition to fiscal benefits. Also, it can give a person a sense of identity, ameliorate their worth, and give them a pivotal social outlet.Still, one’s job life includes meeting […]

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A boy looking upset
News

A study Links ADHD to Higher Risk of Major Mental Health disorders

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most frequently encountered neurodevelopmental disorders in children. It is often first identified in early childhood and frequently continues throughout adulthood. Children with ADHD may find it difficult to focus, control impulsive behavior (behaving without thinking through the implications), or control their pace of activity. The prevalence […]

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A Girl looking over a pile of books
Education

Examination Anxiety, a Myth or Reality?

Imagine a classroom full of students just before an exam. You may see students displaying a variety of emotions and behaviors. They could feel nervous and anxious, which is very common for all of them. In short, they all are feeling examination anxiety. What is Examination Anxiety? A psychological condition in which people experience extreme […]

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A group of friends clicking picture
Positive

Nurturing Mental Well-being by Taking Steps to Happiness

In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just on their minds but also on their physical well-being. This revelation parallels the principles of […]

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