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IHBAS
News

IHBAS Recruiting for the Post of Psychology Counselor

The Institute of Human Behaviour and Allied Sciences (IHBAS), originally known as the Hospital for Mental Diseases (HMD), Shahdara, is a research center for mental health and neurosciences located in Shahdara, New Delhi, India. Regarding the number of patients served and the campus size, IHBAS is the largest mental hospital in the world. The Delhi […]

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gaslighting victims often feel low confidence
Awareness

Gaslighting: A Hidden Emotional Abuse in a Need for Attention

The 1938 play and film Gaslight, in which a husband tricks his wife into believing she has a mental condition by shutting down their gas lights and telling her she is hallucinating, is where the word “gaslighting” originated. A common form of control in abusive relationships is gaslighting. When the bully or abuser deceives the […]

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Two Bollywood actors
Crime

The Psychology Behind Revenge

Revenge is the urge to exact retribution for an injustice or wrong committed by another person by inflicting hurt or harm on them. It is a strong and widespread human feeling and behavior that has been studied for ages in psychology, literature, and cinematography. Seeking revenge against someone who has mistreated us can take many […]

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The essential art of disconnecting
Awareness Education Health Self Help

The Essential Art of Disconnecting: Why It’s So Important 

While social connectivity through social media can have many benefits, such as keeping in touch with friends and family, staying informed about current events, and connecting with people who share similar interests, it can also have negative effects. In addition to mental health issues (like depression, anxiety, phone/gaming addiction, etc.), some of the ways social […]

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CBT is used by many Counsellors
Awareness Therapy

A Complete Guide to CBT as a Counseling Approach

Counseling is a vast field that involves the use of various therapeutic techniques that employ different principles for the treatment of the patient. CBT (Cognitive Behavioural Therapy) is one of the several approaches that are in trend these days in mental health services. Aaron Beck introduced it in the 1960s, and it remains quite popular […]

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a person with over confidence
Self Help

The Psychology Behind Overconfidence

We all know that confidence is a very desirable personality trait that is considered essential in our behavior. While being confident is usually considered a sign of good self-esteem too much of optimistic charm and confidence is often deemed harmful. As much as self-esteem is necessary for overall well-being and personal growth in life, too […]

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A person showing his creativity
Awareness

The Psychological Concept behind Creativity

Creativity is the process and ability of an individual to think, create, reason, etc. Indifferent and approachable ways. Creative individuals produce their work, ideas, and theories in an artistic or the best expressive way possible. Creativity refers to the mental processing of an individual in leading to original work of presentation, innovation, presentation, etc. Creativity […]

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A feeling confidant
Self Help

Resilience: Adjusting Focus From Where You Can’t Do To What You Can

All of us might have experienced drawbacks in our lives, be it losing someone very dear to us or facing rejection from our loved ones. We may tend to look at the challenges and drawbacks as a resource and energy-sucking monster from whom we cannot save ourselves. Some of us, have been fortunate enough to […]

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fear of Commitment is sometimes due to low self worth
Relationship

I Love You But I Can’t Commit!

We are all familiar with commitment issues when it comes to romantic relationships. It is possible that you fear to commit or know/have been with someone who does.In the current generation, especially with the abundance of choices and options available, the fear of commitment has surfaced disproportionately when compared to previous generations. In those earlier […]

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10-reasons-people-procrastinate-according-to-psychology
Education

How to Boost Your Productivity with Pomodoro Technique

How often have we given up looking at the exhaustive list of to-do things lined up for us, not knowing where to start? Yet, often have we thought the research project allotted as almost impossible and kept procrastinating to start it? How often have we felt we fell short of time for the tasks that […]

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