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Ecotherapy
Social

Ecotherapy & its Impacts on Mental Health

Our senses are drawn to nature, which also evokes awe and amazement in us. We can detach from the demands of daily life and re-establish a connection with something greater than ourselves when we interact with the natural environment. A deep sense of calm and tranquillity can be experienced while one is in nature, whether […]

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Mood Swings
Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from happy to sad and back again. It can be normal, as everyone experiences it from […]

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How to Deal with Office Politics?
Industrial

How to Deal with Office Politics?

Office politics (also called Organizational Politics) entails utilizing social media and influence in the workplace to bring about improvements that are advantageous to all parties involved. Focusing on learning new skills, being dependable, communicating effectively, maintaining records, and being kind and courteous to everyone will help you avoid office politics. Office politics: what is it? […]

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10 FAQs on Obsessive Compulsive Disorder (OCD)
Health

10 FAQs on Obsessive Compulsive Disorder (OCD)

Q1. What is Obsessive Compulsive Disorder? OCD is a brain and behaviour disorder that falls within the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) category of anxiety disorders. It is characterized by obsessions and compulsions that interfere with day-to-day functioning and cause extreme anxiety in those who are affected. According to research, […]

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People with Mental Health Concerns More Likely to Have Physical Ailments: Study
News

People with Mental Health Concerns More Likely to Have Physical Ailments: Study

People with Mental Health Concerns More Likely to Have Physical Ailments, Study Finds A recent study has shown that those who have mental health concerns are more prone to developing physical ailments. The research has shown a positive correlation between those experiencing significant mental health issues and the prevalence of physical maladies, including metabolic diseases, […]

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NIMHANS
News

NIMHANS is Conducting a Walk-In-Selection for the Post of Field Coordinator

An interdisciplinary institution for care and research is the National Institute of Mental Health and Neuro Sciences (NIMHANS). It is the best academic institution in the nation for mental health and neuroscience research. NIMHANS was granted the title of “Institute of National Importance” in 2012. NIMHANS is conducting a walk-in selection process for the post […]

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a sad lady sitting on the couch
Awareness

PTSD: Symptoms, Diagnosis and Treatment

Post-traumatic stress disorder, or PTSD, is a psychiatric condition that occurs in people who have experienced or witnessed traumatic events such as the death of loved ones, serious accidents, natural disasters, terrorist acts, wars, violence, sexual assault, etc. People who have been through such incidents have disturbing thoughts and feelings related to their experience that […]

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Poetry as a Medium to raise Mental Health Awareness
Awareness

Poetry as a Medium to raise Mental Health Awareness

The art of poetry has existed for as long as humans have sought to express themselves. It’s a pattern of human emotions, thoughts, and imagination. It is also a way for introspection and explores the human mind. It’s a linguistic art through which poets find a way to reflect and raise awareness about the human […]

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Love
Relationship

Understanding the Triangular Theory of Love

Maslow posits that basic needs in life are safety and physiological needs, with love and belonging following closely behind. Love is unquestionably the product of some chemical interaction in the brain, but this does not change the fact that love does play a role in the ecosystem’s survival by promoting cooperation that grows communities, individual […]

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Which one would you prefer: "Feeling better or doing better?"
Self Help

Which one would you prefer: “Feeling better or doing better?”

“Feeling better is an illusion, just temporary improvement, whereas Doing better understands what aggravates symptoms which is uncomfortable but permanent.” Feeling better and doing better sound so similar, don’t they? For most of us, feeling better is doing better, while for the rest of us, they are separate concepts. Well, our take on it is […]

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