Understanding and Overcoming the Over-Responsibility Trap
Some people carry the burden of the entire world with them throughout their lives. Their first reaction is to step in and solve the
Awareness
Self Help
What happens when you quit drinking alcohol?
“When I close the door on alcohol, I open a window to the best version of myself.” It is an act of courage
Awareness
Technology
Gamified Mental Health Interventions: Community Engagement Through Design
Ever felt like battling doubt, stress, or anxiety is a lonely uphill trek? What if managing mental health could feel less like a
Research
New Insights into How Our Brain Perceives Body Weight Differently: A Psychological Perspective
Groundbreaking research from Birkbeck University of London has been pioneering research that shows a unique neurological discrepancy in our weight perception, which combined
Social
The Filtered Self: How Social Media Shapes Our Body Image and Mental Health
In the era of social media, our dressing table mirrors that once reflected our most authentic selves have been replaced with our phone
Awareness
Health
Measuring the Pulse: Evaluating India’s Mental Health Infrastructure and Policy Implementation
Mental health care in India is the elephant in the room that we have long attempted to ignore. It is still one of
Self Help
Multitasking All Day? Here’s How It Impacts Your Brain
Ever find yourself answering emails during a Zoom call, texting a buddy, and scrolling Instagram between? You’re not alone. Multitasking is the way
Awareness
The Psychology of Queuing, Cleanliness, and Civic Behavior
Queue psychology is the study of how people perceive and respond to lines, waiting, and queuing. It’s the psychology of standing in line and
Positive
Self Help
Decision-Making and the Brain: Neuroscience of Choice and Emotion
The art of selecting one among several, popularly referred to as decision-making, is a critical mental function that is part and parcel of
Awareness
Psychology of Colour
Colour is a dominant interaction instrument that is not only utilised to indicate action but also to sway mood and physiological responses. In