The Essential Role of Mind-Body Techniques in Mental Health
Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider
Education
Industrial
What Strategies can Employees Use to Cope with Difficult Coworkers?Â
In any workplace, encountering difficult coworkers is almost inevitable. Whether it’s a bully, a gossip, or someone whose stress spills into their interactions,
Relationship
How Gen Z is Rewriting the Relationship Script
The world of love and relationships has never stayed the same for too long. Every new generation comes with new ideals, new expectations,
Health
Delayed Sleep Phase Syndrome (DSPS): Reclaim Your Sleep
Are you aware of the circadian rhythm? Imagine you have a gardener. He wakes up every morning and makes sure that all plants
Life Style
Social
Behind the Spotlight: How Reality TV Impacts Child Stars’ Mental Health
Behind the cloak of fame, there lies an unseen agony, especially for child reality stars entering their turn in front of the camera
Life Style
Positive
Cultural Rituals of Fasting and Their Psychological Impact
Fasting is one of humanity’s oldest and most widespread ritual practices. It is performed in the forms of Navaratri in Hinduism, Ramadan in
News
Over 81% of People Are Hesitant To Seek Mental Health Care in ChandigarhÂ
Even with the increasing awareness about mental wellness, it is no surprise that Indians are reluctant to visit a mental health expert in
Relationship
Emotional Substitution: Why We Recast New Relationships to Fill Old Emotional RolesÂ
We often tend to seek the known, to attract the familiar, to reach for those who make us feel the same. Sometimes we
Health
Calm Your Nerves: Dietary Changes for Reducing Anxiety
Anxious about your upcoming exams? Oh, that’s fine. You’ll do well. Is your mother sick? So you’re afraid something might happen to her?
News
With the increase in temperature, are Heat Waves now increasing the probability of Seasonal Affective Disorder?
Seasonal Affective Disorder is not just limited to winter anymore with the kind of heatwave this year. The scorching heat has swept the