When the Body Trembles: Understanding the Somatic Roots of Chronic Anxiety
Anxiety is often referred to as a tempest of thoughts: ceaseless apprehension, disastrous what-ifs, or simply an inability to quiet a restless mind.
Health
Social
How Pop Culture Normalises the Adult Gaze on Children: A Psychological Perspective
When the major girl group sensation Katseye performs on stage and the internet falls into another debate on whether the concept is “too
Health
Menopause and Mental Health: Understanding Hormone-Driven Mood Changes
“For years, Jasmine considered herself steady, resilient and surprised by life’s unexpected turns. Then, in her late forties, things began to shift. One
Positive
The Psychology of Perfectionism: Growing Up in the Shadow of ExpectationsÂ
Perfectionism has been touted as an indicator of discipline, ambition and high standards. Most educational and cultural systems are characterised by giving positive
Awareness
How Can Students Deal with Loneliness and Build Emotional Well-Being
Loneliness is one thing that tends to affect us all sometimes or other. It is a strong and complex emotion that may often
Research
Genetic Insights Into Cannabis Use and Associated Health Risks
A study was conducted by the University of California, San Diego, of Medicine over 130,000 participants. In collaboration with the genetic testing company
Awareness
Self Help
Why Chasing Achievement Leads to Burnout and Disconnection
Every morning, Ritu, a 27-year-old law student, wakes up before sunrise. Her schedule is packed: with back-to-back lectures, assignments, mock trials and bar
Awareness
Therapy
Trauma-Focused Therapy for Survivors of Sexual Abuse by family or trusted people
Physical and emotional betrayal of sexual abuse by a family member or trusted friend may influence the effects of the subject on the
Awareness
How Adolescents’Â Brains React to Explicit Digital Content: What Research Shows
Today’s adolescents have access to a variety of content. In fact, a 14-year-old today is exposed to more explicit content in a week
Self Help
Social
Why Solitude Recharges but Social Anxiety Suffocates
On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in