Why Solitude Recharges but Social Anxiety Suffocates
On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in
Self Help
Social
News
Vacancy for Clinical Psychologist, Placement Officer, and Project Co-ordinator at IMHANS, Kerala
The Institute of Mental Health and Neuroscience (IMHANS) is an autonomous institute under the Government of Kerala. The institute is one of many
Awareness
How Adolescents’ Brains React to Explicit Digital Content: What Research Shows
Today’s adolescents have access to a variety of content. In fact, a 14-year-old today is exposed to more explicit content in a week
Awareness
Positive
The Power of Routine: How Daily Routines Influence the Mood and Mental Health
Routines might feel boring, but psychological and health studies reveal that what we do every day greatly affects how we feel emotionally. From how
Awareness
The Fog of Worry: How Anxiety Affects Self-Monitoring and Decision Awareness
Late one evening, Mira sat at her desk, facing two job offers. One was stable but unexciting, the other was riskier but more
Parenting
Parenting Through Adolescence: Understanding Parents’ Emotional Struggles
A son who used to ask for help with almost everything now wants to walk to a friend’s house alone. The parent might
Relationship
Why Making Friends Gets Harder With Age? A Psychological Perspective
Friendship has been referred to as one of the simplest pleasures in life, yet with the passage of time, getting to know new
Industrial
Why Do Young Employees Experience Performance Anxiety in Their First Job?
Excitement, pride, and anxiety often blend as many embark on their first job. It’s the first time many people have experienced such opportunities
Awareness
Therapy
Somatic Experiencing and Body-Based Trauma Therapy for Survivors of Known-Perpetrator Abuse
Trauma from a known perpetrator, intimate partner, family member, or trusted guardian, predominantly interpersonal emotional injuries upon survivors that extend beyond memory and
Awareness
How Can Students Deal with Loneliness and Build Emotional Well-Being
Loneliness is one thing that tends to affect us all sometimes or other. It is a strong and complex emotion that may often