Healthy Holidays: Balancing Celebration with Mental Health Care
The holiday season is marked with a time of togetherness, celebration and rejoice when people embrace their vibrant traditions and religious festivals. Whether
Health
Hindi
Industrial
क्या आपको भी रोजाना काम पर जाने का मन नहीं करता? तो शायद आपका कार्यस्थल हो सकता है टॉक्सिक
कल्पना कीजिए कि आप एक कंपनी या ऑफिस में काम करते हैं और एक दिन आप 8 घंटे मेहनत से काम करते हैं,
Health
Natural Remedies and Psychological Benefits for Better Sleep
How many hours do you sleep every day? How fast do you fall asleep? Sleep is essential for physical and mental rejuvenation. Did
Awareness
Why boundaries are not Selfish
Setting some boundaries helps us boost our self-respect. Those invisible lines make you realise your individuality—what you want or don’t want. Boundaries mean
Technology
CyberBullying and its relation to Suicide Ideation
Cyberbullying can be defined as a form of bullying in which the predator uses technological devices to target and harm the victims and
Awareness
Why “Fixing Yourself” Might Be a Capitalist Trap
“To be fully alive, aware, and responsive is to be in a state of constant becoming,” wrote Erich Fromm in The Sane Society
Social
The Mental Toll of Constant Connectivity
“The influence and strength of social media is fascinating… Therefore, we need to make an effort to utilise social media responsibly.“ Malala Yousafzai
Awareness
Sweat isn’t a Substitute: Gym helps, but it’s not Therapy
With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and
Research
Empathy Peaks in Young Adulthood, Study Finds
Compared to adolescents and older adults, young adults exhibit the most empathic reactions to individuals experiencing physical or social distress, according to a
News
Study Finds No Strong Link Between Maternal Health and Autism Development
Autism is not strongly linked to maternal health issues during pregnancy, according to a comprehensive study that examined over 1.1 million pregnancies. Rather,