Positive self-talk from approach motivation boosts resilience
Self talk is a cognitive process with which we evaluate, converse and monitor our actions. Our self evaluative statements is a cognitive skill
Research
Research
Empathy Peaks in Young Adulthood, Study Finds
Compared to adolescents and older adults, young adults exhibit the most empathic reactions to individuals experiencing physical or social distress, according to a
News
Robin Uthappa Opens Up About Battle with Depression, Advocates for Mental Health Awareness
On Tuesday, retired Indian cricketer Robin Uthappa publicly shares his struggle with depression to advocate for mental health awareness. Through a tweet, Uthappa
Health
What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?
Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of
Awareness
Why “Fixing Yourself” Might Be a Capitalist Trap
“To be fully alive, aware, and responsive is to be in a state of constant becoming,” wrote Erich Fromm in The Sane Society
Self Help
How to identify your Emotions when you’re Depressed
Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will
Awareness
Why boundaries are not Selfish
Setting some boundaries helps us boost our self-respect. Those invisible lines make you realise your individuality—what you want or don’t want. Boundaries mean
Self Help
The Potential of Biofeedback in Managing Anxiety
Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or
Self Help
How Audiobooks Improve Mental Health: A Narrative Psychology Perspective
Stories have always had a special place in human life. From the days of sitting around fires sharing myths to flipping through printed
Awareness
Distinguishing Panic Attacks from Heart Conditions
Heart conditions, including chest pains and short breaths often march hand-in-hand with panic attack signs, which are dizziness and heart palpitations. And this