On Tuesday, retired Indian cricketer Robin Uthappa publicly shares his struggle with depression to advocate for mental health awareness. Through a tweet, Uthappa
Self talk is a cognitive process with which we evaluate, converse and monitor our actions. Our self evaluative statements is a cognitive skill
Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of
Compared to adolescents and older adults, young adults exhibit the most empathic reactions to individuals experiencing physical or social distress, according to a
Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or
Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will
“To be fully alive, aware, and responsive is to be in a state of constant becoming,” wrote Erich Fromm in The Sane Society
Setting some boundaries helps us boost our self-respect. Those invisible lines make you realise your individuality—what you want or don’t want. Boundaries mean
“Puppy blues” is a term that describes the rollercoaster of emotions when you get a new puppy. At first, you’re thrilled with euphoria
सौम्य पालन (Gentle Parenting) बच्चों के पालन-पोषण का एक ऐसा दृष्टिकोण है, जो सहानुभूति, समझ, और संवाद पर आधारित है। यह पारंपरिक कठोर
