Positive self-talk from approach motivation boosts resilience
Self talk is a cognitive process with which we evaluate, converse and monitor our actions. Our self evaluative statements is a cognitive skill
Research
Self Help
How to identify your Emotions when you’re Depressed
Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will
Health
What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?
Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of
Research
Empathy Peaks in Young Adulthood, Study Finds
Compared to adolescents and older adults, young adults exhibit the most empathic reactions to individuals experiencing physical or social distress, according to a
Social
Peer Connections and the Psychology of Belonging in Youth
When an adolescent steps into school, they are faced with maths, science, history, literature, and more, which aim to help them navigate the
Awareness
Why “Fixing Yourself” Might Be a Capitalist Trap
“To be fully alive, aware, and responsive is to be in a state of constant becoming,” wrote Erich Fromm in The Sane Society
Awareness
Why boundaries are not Selfish
Setting some boundaries helps us boost our self-respect. Those invisible lines make you realise your individuality—what you want or don’t want. Boundaries mean
Hindi
Parenting
सौम्य पालन क्या है?
सौम्य पालन (Gentle Parenting) बच्चों के पालन-पोषण का एक ऐसा दृष्टिकोण है, जो सहानुभूति, समझ, और संवाद पर आधारित है। यह पारंपरिक कठोर
Awareness
Distinguishing Panic Attacks from Heart Conditions
Heart conditions, including chest pains and short breaths often march hand-in-hand with panic attack signs, which are dizziness and heart palpitations. And this
Awareness
The Heaviest Meditation
Where are you at this moment? Are you in between the words of this article? Are you thinking about the yummy food that